Could ASMR Be The Key To Easing Stress?

four pink soap bars

If you haven’t yet heard of ASMR chances are you’ve at least come across it whilst scrolling through cyberspace. Technically it stands for ‘Autonomous Sensory Meridian Response’ but loosely speaking it’s those oddly satisfying videos of people unwrapping boxes, cutting up soap, or, moving into pure ASMR territory Read More…

Could Tapping Reduce Your Stress Levels?

could-tapping-reduce-your-stress-levels

We all have those moments when everything mounts up. For some it lasts for mere moments, for others it can go on for days or weeks. It could be a mammoth project at work, a renovation at home, or an amalgamation of overwhelming things. Even the toughest, most mentally and emotionally stable people waver on occasions. A tightness in your chest that takes more than a couple of deep breaths to loosen or a racing mind keeping you up until 3 am.

There are around three million people in the UK who suffer with anxiety disorders. While there are prescription medication that can ease anxiety, there are also plenty of natural remedies that don’t have any known side effects. Magnolia Rhodiola Complex, £26, is the one that Shabir recommends time and time again as the blend of herbs not only helps you to relax, but also makes your body more resilient to stress.

Over the past year or so, another technique has been receiving a fair amount of attention, tapping.

What is tapping?

Tapping, or Emotional Freedom Technique (EFT), is essentially like acupuncture but without the needles. Instead, you use your fingertips to tap on the meridian pressure points outlined in Chinese medicine to help release blockages of energy.

While tapping is heavily influenced by traditional Chinese medicine techniques, it wasn’t invented until the 90s by a man called Gary Craig. Since then some practitioners have suggested that the technique can help ease phobias, chronic pain and addictions, as well as help reduce anxiety and stress levels by lowering your cortisol levels.

So, how do you ‘tap’?

Not everyone is going to feel comfortable about tapping various parts of their body in public, but there are a couple of options that can be done discreetly on a crowded bus. It’s also surprisingly easy to mentally get into it. Unlike meditation where you’re encouraged to focus on blank space, when it comes to tapping you hone in on the issue at hand and target the negative emotion or stress. At the same time you tap up to seven times on the key meridian points.

If you’re not au fait with Chinese medicine, the key points to ease stress are found on the side of your hand; the inner section of your eyebrows; to the side and below your eye socket; underneath your nose; on the crease between your lip and chin; your collar bone; just below your armpit; and the top of your head. If you want to follow a specific routine, it’s worth looking up The Tapping Solution, which offers short video tutorials and help finding tapping experts near you.

What are the alternatives?

For those who still remain unconvinced about tapping parts of their body, there are plenty of other methods to relieve moments of stress and anxiety. Breathing properly sounds very straightforward, but most of us don’t do it correctly. The result is higher stress levels and poor posture.

Getting enough sleep is obvious, but if you’re stressed out it’s likely that you struggle to drift off too. A lot of experts recommend partaking in at least two hours of good cardio exercise each week and avoiding eating at least two hours before bed.

There’s also some research to suggest that setting out a structured sleep routine can help. It might sound ridiculously simple, but when you think about it, do you go to bed and wake up at the same time every day? If you need a little extra help, Shabir recommends Sleep Tight, £25.50. It goes without saying that combining it with some light tapping could be just the ticket to help you drift off…

Middle-Aged Brits Are The Most Miserable People In The UK

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Its been quite a week. What with England failing to make the final of the World Cup after being defeated by Croatia on Wednesday; the unexpected but much appreciated lengthy heatwave beginning to cool off; and the various political tussles that we’re not even going to touch on. It’s not surprising that some of us are feeling a little blue. If you’re aged between 45 and 59 years, this week might have hit you harder than most.

A new survey has revealed that middle-aged Brits are the most miserable, unfulfilled people in the UK. Health is the most common reason for unhappiness among this age group. Those who believe their health is bad are 14 times more likely to be unhappy than those in good health. However, being separated, divorced, unemployed or unhappy in their job and renting rather than owning their home can also play a role.

On the other end of the spectrum, students and those in early retirement are likely to be the most content and if you’re young, educated and married you might just be living your best life.

For the rest of us, here’s a few tips on how to boost your happiness levels…

Move more

Plenty of studies have proved that regular exercise not only improves our health, but also increases our endorphin (happy hormone) levels. This doesn’t mean you have to sign-up to a gruelling, sweaty spin class or hit the gym five times a week, instead find an activity you like and schedule it into your week where you can. Walking, running, swimming, you name it. It could even be a lifestyle change, such as walking to the train station rather than jumping on a bus, or walking up the stairs rather than taking the lift. As long as it raises your heart rate, you’re doing alright.

Look after your gut

Researchers are still exploring the impact our gut has on the rest of our body, but some studies have indicated a link between a healthy functioning gut and our emotional wellbeing. While any good quality probiotic should help promote good bacteria, Florassist Mood by Life Extensions has been specially formulated to help not only rebalance the bacteria in our gut, but also to improve the signalling between our gut and our nervous system.

Make a list

This is particularly useful if you’re feeling unhappy or unfulfilled at work. Making a list of what you like and don’t like, as well as where you’d like to be in the future can help give negative thoughts a constructive twist.

Take time out

For some this might be meditating or partaking in a yoga class, for others it’s binging on trashy TV or reading a book. Taking time for yourself doesn’t have to be virtuous, you just need to switch off from the tensions and dramas of day-to-day life and relax. We recommend investing in Soul Medicine’s Inner Smile Mist to set the tone. Admittedly, this is no mean feat if you have young children, but where possible having a little me-time and checking out can help you relax.

Have a clean-up

There’s the saying ‘tidy home, tidy mind’ and having a good deep clean of your home, desk or car could really help make space in your mind. If you need any more encouragement, it’s also been proven that you sleep better in a tidy bedroom.

How To Keep Hold Of The Post-Holiday High

Post-Holiday High

Whether you’ve spent a week hiking through the Peak District or lounging by a pool in Spain, a holiday is a sure fire way to kick back, relax and reduce your stress levels. But how long does that post-holiday glow last for when you’re back in the swing of things? According to new research it takes just three days for us to lose that new lease of positivity and energy. Read More…

Do You Have Highly Functioning Anxiety?

Anxiety

At one point or another all of us have experienced stress and anxiety. In fact, according to recent headlines 82 percent of us feel stressed or anxious at least once during the working week. Would you regard yourself as having highly functioning anxiety though? While it’s not medically recognised, the term is becoming increasingly common. Read More…

Boost Your Mood With Herbal Heroes

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Q: I would like to find an all-round natural supplement. A friend mentioned she takes an adaptogen: what are they, and how do I choose one for my over-busy lifestyle?

A: I’ve always liked the concept that adaptogens – natural substances that improve your body’s ability to adapt to stress, both physical and mental– go where they are needed at the time, acting on multiple parts of the body to strengthen weakness and bring balance.

According to medical herbalist Katie Pande: ‘Adaptogenic herbs are said to have a normalising effect on the body and mind, reducing the negative changes that can happen in your body in response to stress.’ Read More…