Middle-Aged Brits Are The Most Miserable People In The UK

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Its been quite a week. What with England failing to make the final of the World Cup after being defeated by Croatia on Wednesday; the unexpected but much appreciated lengthy heatwave beginning to cool off; and the various political tussles that we’re not even going to touch on. It’s not surprising that some of us are feeling a little blue. If you’re aged between 45 and 59 years, this week might have hit you harder than most.

A new survey has revealed that middle-aged Brits are the most miserable, unfulfilled people in the UK. Health is the most common reason for unhappiness among this age group. Those who believe their health is bad are 14 times more likely to be unhappy than those in good health. However, being separated, divorced, unemployed or unhappy in their job and renting rather than owning their home can also play a role.

On the other end of the spectrum, students and those in early retirement are likely to be the most content and if you’re young, educated and married you might just be living your best life.

For the rest of us, here’s a few tips on how to boost your happiness levels…

Move more

Plenty of studies have proved that regular exercise not only improves our health, but also increases our endorphin (happy hormone) levels. This doesn’t mean you have to sign-up to a gruelling, sweaty spin class or hit the gym five times a week, instead find an activity you like and schedule it into your week where you can. Walking, running, swimming, you name it. It could even be a lifestyle change, such as walking to the train station rather than jumping on a bus, or walking up the stairs rather than taking the lift. As long as it raises your heart rate, you’re doing alright.

Look after your gut

Researchers are still exploring the impact our gut has on the rest of our body, but some studies have indicated a link between a healthy functioning gut and our emotional wellbeing. While any good quality probiotic should help promote good bacteria, Florassist Mood by Life Extensions has been specially formulated to help not only rebalance the bacteria in our gut, but also to improve the signalling between our gut and our nervous system.

Make a list

This is particularly useful if you’re feeling unhappy or unfulfilled at work. Making a list of what you like and don’t like, as well as where you’d like to be in the future can help give negative thoughts a constructive twist.

Take time out

For some this might be meditating or partaking in a yoga class, for others it’s binging on trashy TV or reading a book. Taking time for yourself doesn’t have to be virtuous, you just need to switch off from the tensions and dramas of day-to-day life and relax. We recommend investing in Soul Medicine’s Inner Smile Mist to set the tone. Admittedly, this is no mean feat if you have young children, but where possible having a little me-time and checking out can help you relax.

Have a clean-up

There’s the saying ‘tidy home, tidy mind’ and having a good deep clean of your home, desk or car could really help make space in your mind. If you need any more encouragement, it’s also been proven that you sleep better in a tidy bedroom.

How To Keep Hold Of The Post-Holiday High

Post-Holiday High

Whether you’ve spent a week hiking through the Peak District or lounging by a pool in Spain, a holiday is a sure fire way to kick back, relax and reduce your stress levels. But how long does that post-holiday glow last for when you’re back in the swing of things? According to new research it takes just three days for us to lose that new lease of positivity and energy. Read More…

Do You Have Highly Functioning Anxiety?

Anxiety

At one point or another all of us have experienced stress and anxiety. In fact, according to recent headlines 82 percent of us feel stressed or anxious at least once during the working week. Would you regard yourself as having highly functioning anxiety though? While it’s not medically recognised, the term is becoming increasingly common. Read More…

Boost Your Mood With Herbal Heroes

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Q: I would like to find an all-round natural supplement. A friend mentioned she takes an adaptogen: what are they, and how do I choose one for my over-busy lifestyle?

A: I’ve always liked the concept that adaptogens – natural substances that improve your body’s ability to adapt to stress, both physical and mental– go where they are needed at the time, acting on multiple parts of the body to strengthen weakness and bring balance.

According to medical herbalist Katie Pande: ‘Adaptogenic herbs are said to have a normalising effect on the body and mind, reducing the negative changes that can happen in your body in response to stress.’ Read More…

Is Social Media Bringing Out The Worst In You?

heart keychain on barbed wire

I have thought about this question a lot this year and have come to the conclusion that for many of us the answer is yes. Now, before anyone gets offended by that, there is zero judgement coming from me and when I say ‘worst’, I’m talking about everything from feeling depressed and anxious because of what you’re seeing online to interactions that are nothing more than bullying. I am also including myself in this observation because aside from a couple of missteps along the way, I also could not be less interested in social media right now because of what’s going on. Read More…

Why We Need To Stop Worrying!

seize the day

‘The things we worry about are mostly the things that never happen”

Who doesn’t like a life maxim? Admittedly the myriad ways exhorting us to Carpe Diem on Instagram can get a little nauseating. You won’t catch me adding ‘#blessed’ to a post any time soon, but generally, my guilty pleasure is  positive nuggets and the wisdom they impart. It was however, the above choice words from the the writer Lucia Van der Post which really made me sit up and think. They are the words which have had the most profound impact on how I live my life on a day to day basis.

I’d never really thought of the pointlessness of my worrying before. I ran through all the things I spent my life worrying about, the various different outcomes to the many “problems” I felt I had (NB, I use the word “problems” loosely here).  Even when there was nothing to worry about, I would be worrying about not worrying. I KNOW!! Read More…