Do You Have Highly Functioning Anxiety?

Anxiety

At one point or another all of us have experienced stress and anxiety. In fact, according to recent headlines 82 percent of us feel stressed or anxious at least once during the working week. Would you regard yourself as having highly functioning anxiety though? While it’s not medically recognised, the term is becoming increasingly common. Read More…

Boost Your Mood With Herbal Heroes

holy basil

Q: I would like to find an all-round natural supplement. A friend mentioned she takes an adaptogen: what are they, and how do I choose one for my over-busy lifestyle?

A: I’ve always liked the concept that adaptogens – natural substances that improve your body’s ability to adapt to stress, both physical and mental– go where they are needed at the time, acting on multiple parts of the body to strengthen weakness and bring balance.

According to medical herbalist Katie Pande: ‘Adaptogenic herbs are said to have a normalising effect on the body and mind, reducing the negative changes that can happen in your body in response to stress.’ Read More…

Is Social Media Bringing Out The Worst In You?

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I have thought about this question a lot this year and have come to the conclusion that for many of us the answer is yes. Now, before anyone gets offended by that, there is zero judgement coming from me and when I say ‘worst’, I’m talking about everything from feeling depressed and anxious because of what you’re seeing online to interactions that are nothing more than bullying. I am also including myself in this observation because aside from a couple of missteps along the way, I also could not be less interested in social media right now because of what’s going on. Read More…

Why We Need To Stop Worrying!

seize the day

‘The things we worry about are mostly the things that never happen”

Who doesn’t like a life maxim? Admittedly the myriad ways exhorting us to Carpe Diem on Instagram can get a little nauseating. You won’t catch me adding ‘#blessed’ to a post any time soon, but generally, my guilty pleasure is  positive nuggets and the wisdom they impart. It was however, the above choice words from the the writer Lucia Van der Post which really made me sit up and think. They are the words which have had the most profound impact on how I live my life on a day to day basis.

I’d never really thought of the pointlessness of my worrying before. I ran through all the things I spent my life worrying about, the various different outcomes to the many “problems” I felt I had (NB, I use the word “problems” loosely here).  Even when there was nothing to worry about, I would be worrying about not worrying. I KNOW!! Read More…

Seasonal Affective Disorder

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What is Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder, also referred to as SAD, is a condition that affects over half a million people in the UK. This condition impacts upon the mental well-being of people during the winter months particularly during January and February when the days begin to shorten. If you tend to feel really down during winter or find it hard to get going during the winter months, you may think that this is a natural reaction to the cold and dark days, but you may actually be suffering from SAD.

Sufferers of SAD often experience low mood, varied degree of depression, loss of energy, sleep problems, irritability, increased appetite, strong cravings for carbohydrates and sweet foods as well as headaches and muscle pain. The defining characteristics of SAD are that the symptoms return annually and go away during other seasons. Read More…

A Probiotic Supplement To Relieve Anxiety

a-probiotic-supplement-to-relieve-anxiety

Did you know that probiotics can help relieve anxiety and enhance your mood? Many people use probiotic supplements and drinks to help aid digestion, however the latest research shows that probiotics may help alleviate stress, anxiety and mild depression.

What are probiotics?

Probiotics are the beneficial bacteria which reside in our intestines and are responsible for a variety of processes and functions. Without these beneficial bacteria, our bodies would not be able to carry out numerous functions and we would become ill. The consequences of an imbalance of these beneficial bacteria can be tremendous and may be linked to numerous chronic diseases such as inflammatory bowel disorders, metabolic syndrome, allergies, food sensitivities and even cardiovascular disease. Read More…