Battling With Anxiety? Look After Your Gut

gut-bacteria-anxiety_VH

The gut has been described as our body’s second brain and this week researchers at Shanghai Mental Health Center at Shanghai Jiao Tong University School of Medicine in China confirmed the link between the two. After reviewing a whopping 21 studies, the researchers found that over half of them pointed to a substantial link between gut bacteria and anxiety. So much so, researchers concluded that changing the microbiota in your gut could help alleviate anxiety. Read More…

The Reason You Might Not Be Having Enough Sex

Separate Rooms

We’re in the midst of National Stop Snoring Week. Yes, there really is such a thing. Snoring is a big issue for a lot of couples. A recent study by Ginger Research found that almost three quarters of Brits have a partner who snores in bed, with 45% claiming to be regularly woken by the sound, and over a third having been forced to wake their other halves up in the night because of their noisy sleeping. Read More…

What Is Smiling Depression?

Smiling Depression

Over the past few years, the conversation around mental health has become much more wide reaching and publicly acceptable. Yet, there are still a lot of common misconceptions that need to be dispelled. The latest term to make the headlines has been ‘smiling depression’, which follows the age-old principle of don’t take everything at face value (literally) because they might just be smiling through it. Read More…

How To Follow A Social Media Diet

Book leafs in a heart shape

I’ve always been fairly convinced that nobody would go to their grave wishing they’d spent more time on Twitter. But I don’t mind admitting that over the past year, my addiction to Instagram reached a level where I knew that action was required. When the first thing you do is roll over in bed in the morning, reach for your phone and scroll through photos of friends’ kids/pets/gardens, or swoon over inspirational houses or holiday destinations – well, by any measure, you’ve got a problem. Read More…

How To Cope With Anxiety Over Christmas

Festive Anxiety

It’s supposed to be the most wonderful time of the year, but for at least a third of Brits the festive season can be tarred with high levels of stress and anxiety. It’s not just the stress of Christmas shopping and higher workloads that stresses people out, it’s also social anxiety over the endless festive get-togethers and parties. Read More…

Could ASMR Be The Key To Easing Stress?

four pink soap bars

If you haven’t yet heard of ASMR chances are you’ve at least come across it whilst scrolling through cyberspace. Technically it stands for ‘Autonomous Sensory Meridian Response’ but loosely speaking it’s those oddly satisfying videos of people unwrapping boxes, cutting up soap, or, moving into pure ASMR territory Read More…