Supplements To Take In Your 30s

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For a lot of women, the 30s are a turning point when it comes to health. The days of staying out late or all night and indulgences in food and drink are usually lower down in priority.

A healthy, varied and balanced diet is nevertheless a good starting point to provide the body with all the essential vitamins, however we are all prone to eating food groups that we like and so often we may miss out on some of the nutrients which are required by the body on an ongoing basis. This is where supplements in your 30s can bridge the gap, particularly a quality food-state multivitamin such as Alive Once Daily Multivitamin Ultra Potency. Read More…

Why does our teenage daughter self-harm?

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Q: We think our previously happy 14-year-old daughter is self-harming. She seems to be pulling out her hair and has several grazes on her body. We don’t know what to do.

A: You are not alone: this is a growing problem in the UK and affects at least one in 15 young people, both boys and girls, according to Jane Smith, author of The Parent’s Guide to Self-Harm (Lion Hudson, £7.99*), which I suggest you read. The average age of onset is 12 years but some hospital admissions have been for children under ten. The majority never receive professional care so the burden falls on family and friends.

Many young people who self-harm come from stable, loving homes. Jane, whose two daughters were affected, says, ‘Finding out that the child you love feels driven to hurt themselves in secret comes as a huge shock; it’s heart-breaking.’

There is a wide range of severity. Self-harming can be minor and short-lived but it may also become addictive and serious. Read More…

The Feel Better Factor – Heavy Periods

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Q: My periods are regular but very heavy. It makes life tricky for a week every cycle. Is there anything I can do?

A: One in every four or five women suffers from a condition called heavy menstrual bleeding (HMB, or menorrhagia), where you lose about twice as much blood as normal, with a tendency to flood (bleeding through to clothes or bedding), pass lots of clots and/or need to change your protection very frequently. It’s a distressing problem that can really interfere with normal life. Read More…