What Is All The Fuss About Adaptogens?

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You might have noticed adaptogens have been popping up in health and wellbeing articles and posts recently. But, you’re not alone if you’re not entirely sure what an adaptogenic herb is and why people are hailing them as energy boosters and stress relievers. Here’s a straightforward guide to adaptogens and their health benefits.

What are adaptogens?

They are natural herbs that help to support and balance our hormonal equilibrium or our hypothalamic pituitary endocrine axis as it’s technically known. This equilibrium is split into three sections or axis, your brain adrenal, brain thyroid and brain gonadal. All three have to be balanced to ensure your mood, metabolism, immune system, libido and energy levels are all functioning optimally.

Who can take them?

Adaptogenic herbs have been used to help rebalance hormones and improve overall wellbeing for centuries. They’re generally deemed as safe for everyone to take. However, we recommend consulting your health practitioner if you’re taking medication or are pregnant.

What are the key adaptogenic herbs?

Maca

Wellbeing gurus and hipsters have helped boost the profile of this adaptogen with maca lattes. But, don’t be fooled into thinking that you’ll get the same energetic boost from the sprinkling you get on a coffee as you would from mixing a couple of teaspoons of good quality powder into your morning juice. Maca is renowned for helping to supercharge energy levels and the root is also thought to help with fertility and libido concerns.  

The supplement: Organic Maca Root Extract by Viridian

Moringa  

Another great option for those who want an energy boosting pick-me-up, moringa is the healthy alternative to your mid-afternoon caffeine fix. It also helps your body deal with stress, and impressively contains more than 90 nutrients and over 40 different antioxidants. It’s no surprise that it’s also known as the miracle tree. Moringa powder has an earthy, peppery flavour, which makes it perfect for mixing in with soups and juices.     

The supplement: Moringa Green Superleaf Powder by Aduna

Astragalus

If you find that you’re always feeling under-the-weather with depleted energy levels, it is worth looking into astragalus. It’s renowned for its immune-boosting powers and helps to increase your interferon and white blood cell counts. Shabir recommends taking an astragalus supplement from autumn through spring to fight off any colds and infections.

The supplement: Astragalus Extract by Swanson

Ashwagandha 

This wonder herb helps support your HPA (brain-adrenal axis) and regulate your cortisol (stress hormone) levels. It’s also thought to help conditions such as arthritis thanks to its anti-inflammatory benefits. Ashwagandha should be your go-to if you’re battling with stress and anxiety. While ashwagandha won’t give you the instant high that prescription drugs do, you will notice a difference in a week or so if you take it consistently.  

The supplement: KSM-66 Ashwagandha Plus by Wild Nutrition

Rhodiola 

Another good adaptogen for those who suffer from stress regularly is rhodiola as the herb helps your body deal with physiological and psychological stress. Small studies have shown that rhodiola can support your brain when you’re stressed and reduce mental fatigue. 

The supplement: Magnolia Rhodiola Complex by VH

Holy Basil

Also known as tulsi, holy basil has powerful anti-inflammatory properties and helps to boost brain power. If you struggle to concentrate or regularly get a foggy brain, holy basil could help improve your cognitive function.

The supplement: Wholistic Holy Basil by Pukka

Does It Matter If You’re An Early Bird Or A Night Owl?

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Some of us leap out of bed in the morning with all the gusto of a Duracell bunny, while others don’t fire up their energy until later in the day. Aside from feeling a little groggy in the mornings, up until now there hasn’t been anything wrong with being a night owl. What morning birds achieve before work, they fulfill in the evening. Read More…

How Much Sleep Should We Be Getting?

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Eight has always been deemed as the magic number when it comes to the amount of hours we’re supposed to sleep each night. Yet most experts cast the net wider and suggest anywhere between seven and nine hours will ensure you look and feel good. While some of us are lucky to get six hours of shut-eye a night during the week, earlier this year scientists revealed that you can catch up on lost sleep by pressing snooze at the weekend.

But, before you get carried away and whittle away your Saturday morning in bed, this week a new study revealed that you don’t need as much sleep as you think. According to new research presented at the ESC Congress, between six to eight hours of sleep is the healthiest amount necessary to ward off heart disease and strokes.

The study found that those who had less than six hours of sleep were 11% more likely to develop coronary issues, while those who got more than eight hours were 33% more likely.

Author of the study, Dr Fountas said: “Our findings suggest that too much or too little sleep may be bad for the heart. More research is needed to clarify exactly why, but we do know that sleep influences biological processes like glucose metabolism, blood pressure, and inflammation — all of which have an impact on cardiovascular disease.”

So, how can you ensure you get the right amount of sleep regularly? Here’s some helpful tips…

How can you get a better night’s sleep?

First and foremost, stop worrying about the amount of sleep you’re getting. The more you stress about it, the less likely you are to drift off. If you struggle to switch off and stop your mind from whirling, we recommend taking Magnolia Rhodiola Complex. It’s a natural remedy to help reduce anxiety and relax your mind.

Other tricks, such as keeping your bedroom cool and banning any digital devices at least an hour before you go to bed can also help. Upping your magnesium levels will also help. Despite being a key mineral, a lot of us are deficient in magnesium, which can affect our mood, energy levels and sleep patterns. The best way to absorb magnesium is by taking a bath with flakes. If you don’t have a bath, try Better You’s Magnesium Sleep Lotion and massage it into your feet before bed.

What are the best natural remedies for a good night’s sleep?

Shabir has written several pieces on Cherry Night by Viridian and regularly recommends it for the simple fact that it works. Cherries are a natural source of melatonin, the sleep hormone, and the lightly flavoured powder helps to top up your natural levels over time. You do need to persevere with this supplement though as it takes at least two weeks to feel the benefits.

If you prefer taking a capsule, try Sleep Tight by World Organic. It has a blend of magnesium, magnolia and tart cherries to help you relax, unwind and drift off. You just need to take two capsules an hour before bed.

What if you’re getting too much sleep?

When it comes to sleep the focus is often on not getting enough, but there are some people who feel like they can sleep forever and yet still wake up feeling groggy and tired. “This is often because you have too much cortisol, the stress hormone,” says Shabir. It’s worthwhile taking Magnolia Rhodiola, or looking into adaptogens, which help to reduce stress and boost your energy levels. “Moringa helps increase resistance to stress, whether this stressor is physical, chemical or biological,” says Shabir. “It also helps to bring the body back into balance no matter where the stress is coming from and it does not interfere with the body’s normal functions.”

Adding a couple of spoonfuls of Moringa Green Superleaf Powder to your morning juice or smoothie will help you feel a little more energised. And, you can sprinkle it on your salad or mix it into your soup to recharge throughout the day too.