Yoga: What’s Your Style?

yoga outline

In the age of the Insta yogi the ancient Indian art of practicing of postures to enhance our health and wellbeing seems to be ever more accessible. Yet there remains a mystical air about it and the Sanskrit names of the different styles can be baffling – the yoga schedule at one of London’s popular studios has a roster of around 300 teachers and roughly 30 styles of yoga to scroll through. On offer are tongue twisting classics such as Kundalini, Iyengar, and Astanga, as well as Westernised modern hybrids Forrest, Acro, Jivamukti, which, even as as a teacher with 500 hours of training under my belt, feels overwhelming when it comes to choosing which class to go to for myself. Read More…