Everything You Need to Know About LED Light Therapy

One yellow light bulb standing out against 5 other pink light bulbs

Light-emitting diode therapy (or LED for short) is nothing new. Having long been used in professional treatments, the benefits of LED for acne-prone, rosacea-ridden, discoloured, dull and ageing skin come with regular use. While this might deliver great results, it has previously been a costly and time-consuming approach in the pursuit for healthy skin.

And thus, the emergence of at-home skincare devices, led by LED treatments in the form of targeted on-the-spot gadgets and full face masks, are becoming popular for consumers who want to maintain the results of in-clinic treatments and the efficacy of carefully curated skincare routines. According to global market researcher Mintel, 41% of beauty consumers use skincare devices to prolong the effects of professional treatments. With better access to information, technological advancements and more transparency from brands, high-performance products are no longer exclusively available in costly facials and specialist clinics. Plus, LED light treatments are the most pain-free facial you can have, with no tingling, side effects or downtime needed. What more could you want?

Here are all your questions about LED light therapy answered:

What are the benefits of LED for the skin?

“LED light emits therapeutic wavelengths of light energy to energise cells,” explains Laura Ferguson and Hannah Measures, co-founders of The Light Salon. In doing so, the light energy stimulates the production of collagen, elastin and antioxidants while improving blood and lymphatic circulation. It’s a treatment that is suitable for all skin types and is designed to be used after cleansing and exfoliating, followed by your serums and moisturiser.

How many different types of LED lights are there and what is the difference between them?

“Different light spectrum penetrates the skin in different depths and has different effects. Red and blue LED light therapy combat numerous issues, including but not limited to, dullness, fine lines and wrinkles, inflammation, redness and swelling. They replenish dermal and epidermal cells, stimulate the natural production of collagen and elastin and speed up the recovery process,” explains Dr Dennis Gross, dermatologist, dermatologic surgeon and founder of Dr. Dennis Gross Dermatology.

Near-infrared light is another option, suiting inflamed skin best as it stimulates the skin’s healing and regeneration process by delivering nutrients and oxygen to problem areas, leaving you with strengthened and brightened skin. If acne is a concern, Ferguson and Measures recommend red light as it has an antiseptic effect on blemishes and reduces inflammation and painful swelling within the spot to help speed up the healing of the area. Impressively, when used together near-infrared and red light are clinically proven to reduce the appearance of fine lines and wrinkles.

What’s the difference between an LED treatment in a clinic and an at home device?

At-home devices don’t have the power of the professional machines used in LED light therapy treatments, but Ferguson and Measures explain that if you use an LED light mask three times a week over a four week period, it delivers the equivalent cumulative dose of light as one salon treatment, if you went once a week for the same period. “Results are instant and long-term and because LED light therapy works on a cellular level, so you leave with a glow, which becomes more pronounced with each treatment. Think of it in terms of a workout – going once is better than not going at all, but if you make an effort to stick to regular sessions, you’ll get great cumulative benefits.”

How To Combat Stressed Out Skin

stress

A whopping 82 percent of Brits feel stressed out at least once during a typical week. While a new study by the University of Queensland might recommend taking a five day break from social media, a lot of us believe most of our stress is  work-related rather than Facebook-induced. According to AXA, three in five Brits take business calls outside of working hours, while more than half check their emails. This ‘always on’ culture is pushing more and more of us to the limit. Read More…

Shabir And Trinny On Acne

trinny and shabir

If you missed Shabir in the bathroom with Trinny talking all things acne, then you can catch up on the key points and watch the full video right now. Acne is one of the most common skincare concerns and over 85 percent of people between 12 and 25 years suffer with it and one in five women will battle breakouts. While there is not set fast rule in terms of what causes acne, hormonal imbalance, stress and dietary choices, such as gluten and refined sugar, are all thought to be key drivers. When it comes to getting rid of acne, there are plenty of options.  Read More…

Garden Of Wisdom Skincare Regimens

Garden of Wisdom

Garden of Wisdom, or GoW as it’s often referred to, has been making waves on Reddit and beauty blogs for several years due to its clean, straightforward and affordable serums. Based in Arizona, the products are formulated and manufactured by two incredible skincare experts, Markey and Jen. Impressively, every single formula is cruelty-free, suitable for vegans and free from alcohol, soya and silicones. The formulas available on VH have been created by Shabir exclusively for us, so they are different to the ones you’ll find on Garden of Wisdom. 

From skincare staples such as Hyaluronic Acid and Rosehip Oil to more niche ingredients, including Mandelic Acid and Squalane Oil, the range has a solution for every skin issue, regardless of your skin type and tone. Here are our suggested Garden of Wisdom skincare regimens depending on your skin concern… Read More…

How To Get Clear Skin

How-To-Get-Clear-Skin

There are some people that are born with perfectly clear skin that they will have throughout their lives whilst many others need to work hard at keeping acne, spots and inflammation at bay in order to achieve a clear complexion.

Whether you suffer from acne, acne rosacea, blackheads, white heads, spots or inflamed skin, having clear skin not only gives us confidence in our daily routines as well as belief to approach any situation. There are enough studies on the relationship between acne and low self-esteem. For this article, I am specifically going to look at acne and spots.

The most common misconception attributed to achieving clear skin is that consuming junk food will lead to acne and spots. A diet predominantly relying on fast food is only part of the reason for the appearance of acne and spots. The most common cause of acne and spots is hormonal fluctuations such as those during your teenage years. The fluctuations also occur as women go through the perimenopause and beyond. Read More…

Take Control Of Your Acne

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Nearly everyone will suffer from spots and pimples at some point in their lives and indeed it is estimated that well over 85 percent of the adult population will develop acne between the ages of 12-25 years. Approximately 25 percent of these sufferers will have some form of scarring, be it mild or severe. But it isn’t just adolescents who suffer from acne as it is thought that one in five adults also suffer from acne. For many acne sufferers, the embarrassment leads to stress and in the worst case scenario, even depression. It is therefore not hard to understand why people spend so much time, effort and money to try and find a solution to acne and with the endless range of over the counter products, they often resort to their doctor for help. Unfortunately, the usual prescription medicines are not without side effects, often attempting to treat the symptoms rather than the causal factors. My hope is that reading this article will give you a better understanding of why people get acne, the current treatments for acne and what can be done to help prevent it. Read More…