Q: My daughter suffers with hives – red lumps over her body – when she overheats. Her doctor prescribed an antihistamine, which takes out the itch but not the lumps.
A: I used to get similar weals from monosodium glutamate, which is often added to Chinese and Thai foods. If she doesn’t suffer from any food sensitivity, pharmacist Shabir Daya advises that she uses Stinging Nettle Extract by Swanson, £14.95 for 120 capsules. Nettles are excellent at detoxifying the bloodstream, inhibit the formation of histamine and have an anti-inflammatory effect, he adds.
Jane Iredale, founder of the eponymous mineral make-up range, tells me she has seen good results on the faces and bodies of acne- and rosacea-prone adults with a course of Skin Accumax. This supplement contains vitamins A, C and E and a nutrient complex found in broccoli.
MY HEALTH: SARAH PARISH, 44, ACTRESS
I never go on the scales: doing the right exercise and eating good food is the key to being in great shape.
I fell in love with barre exercise classes in Vancouver, when my husband [actor James Murray] was filming there in 2011. It was so different from the gym and it worked muscles I didn’t know I had.
I was at the age where everything drops a few inches. The barre exercises are fantastically toning for trouble spots – bingo wings, bottom, waist, tummy and tops of thighs – giving you the lifting and firming you never get on a treadmill. Read More…