Victoria Hall

How To Reduce Frizzy Hair This Summer

frizzy hair

If you regularly battle with frizz you’ll know how frustrating it is, especially if you’ve spent the best part of an hour styling it only for a frizzy halo to develop within what feels like minutes. While central heating and cold weather often make frizz a common issue throughout the winter, it can also be a problem in the warmer months thanks to humidity and the dehydrating effect the sun, sea and sand can have.  Read More…

Could The #60SecondRule Give You Your Best Skin?

cleansing

Cleansing is a fundamental step to any healthy skincare routine, but have you ever questioned how long you should spend massaging the formula into your skin? No? Well, a couple of months back US based aesthetician Nayamka Roberts-Smith caused a stir on social media with her hashtag #60SecondRule.  Read More…

Is PMS Affecting Your Productivity At Work?

pms

Premenstrual tension syndrome, or PMS, is something most women have suffered with at least once in their lives (if they’re lucky). Periods in general are often downplayed and waved off as ‘that time of the month’. PMS is joked about and rarely is it treated as a health issue that can impact your everyday life, albeit for a few days a month. But new research is giving us cause pause for thought when it comes to our approach. A recent study has revealed that painful periods can result in nine days of low productivity a year. Read More…

Men Have A Biological Clock Too

fertility

For most women the knowledge of the inevitable ticking of their biological clock is drummed into them from a young age and for the large part, fertility is usually a topic targeted towards them. If we want children, we’re actively encouraged to bear them in our prime (and in fertility terms, that’s before you hit your late 30s). Up until now men haven’t had the same age restrictions, but a fresh wave of research is starting to raise questions.  Read More…

Mindful Beauty Is On The Rise

mindful

At this point most of us are more than well acquainted with the idea of mindfulness. From embracing weekly yoga classes to taking up daily journaling, we’re all being encouraged to switch-off and hone in on our physical and mental wellbeing. The philosophy has crept into our relationship with food, as well as how we parent with the help of new-age how-to books. Read More…