Victoria Hall

How To Cope With Anxiety Over Christmas

Festive Anxiety

It’s supposed to be the most wonderful time of the year, but for at least a third of Brits the festive season can be tarred with high levels of stress and anxiety. It’s not just the stress of Christmas shopping and higher workloads that stresses people out, it’s also social anxiety over the endless festive get-togethers and parties. Read More…

Does It Matter If You’re An Early Bird Or A Night Owl?

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Some of us leap out of bed in the morning with all the gusto of a Duracell bunny, while others don’t fire up their energy until later in the day. Aside from feeling a little groggy in the mornings, up until now there hasn’t been anything wrong with being a night owl. What morning birds achieve before work, they fulfill in the evening. Read More…

The Bathing Ingredient That Could Fend Off Colds

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If this week’s drop in temperature is anything to go by autumn has most certainly arrived. While the weather might warm come 4pm, coats are mandatory in the morning and it’s cold and dark again by 7pm. With the small changes in temperature, it’s no surprise that more of us are prone to catching a cold at this time of year. If the first few weeks of autumn are prime time for getting a lurgy for you, it might be worth considering popping two Daily Immunity supplements every morning. Read More…

The Supplement You Should Pair With Coffee And Chocolate

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Good news for coffee and chocolate lovers, scientists have found a way to supercharge their health benefits and potentially help you live longer. New research from the University of Erlangen-Nuremberg suggests that taking zinc supplements alongside your tea or coffee or chocolate can help utilise their antioxidant benefits. Read More…

How To Boost Your Overnight Skincare Routine

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New figures suggest that we’re honing in on our overnight skincare routines. Sleep has always been big business, but now we’re as obsessed with boosting our skin as we are with getting enough shut-eye. According to NPD UK, sales of night creams in the UK have risen sharply in the past year and the night-time skincare market was valued at £43 million between October 2017 and September 2018. Read More…