For years, we’ve been told that walking 10,000 steps every day is the fitness benchmark. In fact, the idea dates back to the Tokyo Olympics in 1964. Yet, a new study questioned this archaic piece of advice and proved it wrong.
Medical journalist, Michael Mosley joined forces with professor Rob Copeland from Sheffield Hallam University to compare the fitness benefits of walking 10k every day to the Active 10. The latter is a newer approach that follows the quality not quantity ethos and recommends that we take a brisk ten minute walk, ideally three times a day rather than a specific amount of steps.
Pollution levels have been hitting the headlines recently. Over the past few years, certain areas of London have usually surpassed the legal limit for gas emissions within the first couple of weeks of a new year. In 2017, the capital breached EU limits at nearly 50 sites with Brixton Road in Lambeth reaching 94 micrograms of nitrogen dioxide per cubic metre of air (the maximum is 40ug/m3). While most of us are aware of the harmful impact excessive pollution has on our health, especially our lungs, experts are still exploring the ways it impacts our skin.
With a handful of studies highlighting that pollution can damage our skin and exacerbate the ageing process, it’s no surprise that a new genre of anti-pollution skincare has developed, and it’s proving popular. So much so, between January and June last year sales of anti-pollution products grew by 30 percent and the category was valued at £3.1 million, according to NPD.
There might have been a time when vegans were few and far between, and some might have considered them as tree-hugging, lentil-loving hippies. But that time has well and truly passed. Over the past couple of years, the popularity of veganism has skyrocketed. Last year, The Vegan Society and Vegan Life magazine revealed that at least 542,000 Brits are following the diet.
Tinseltown is also onboard with the likes on Beyonce, Brad Pitt and Leonardo di Caprio all advocating the plant-based diet. The latter has invested in Beyond Burger, a meatless burger made of plant protein.
Retinol is a derivative of vitamin A and has long been touted the holy grail of anti-ageing. Several studies have shown that using the ingredient topically can reduce the appearance of lines and wrinkles, pigmentation and acne.
What is the difference between a retinol and a retinoid?
Vitamin A comes in different forms, including retinols and retinoids, which is where it gets confusing for most of us. Essentially, for your skin to process vitamin A it needs to be converted into retinoic acid. Retinoids need fewer conversions and are, therefore, the strongest derivative of vitamin A. Only available via prescription, retinoids are most commonly used to treat acne with GPs regularly prescribing tretinoin to help alleviate problem skin.
‘Which skincare brands do you really rate?’ is always the first question someone asks when they find out I’m a beauty editor. What follows is usually a list of products and a debate on whether or not they delivered results. Then we tend to move onto their favourite make-up buys. But not before they discover that I don’t follow a high-tech, elaborate 14-step beauty regime – in fact, it’s borderline basic. Disappointment follows when I struggle to name one single product that will solve all their skincare issues in one swift swoop.
It’s not that great products don’t exist, there are plenty of incredible brands creating groundbreaking, skin-transforming products. But for every game-changing product, there are at least ten duds that come beautifully packaged, feel and smell divine, but do next to nothing for your skin. Read More…