Victoria Hall

Coffee: Is It Good Or Bad For You?

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How many cups of coffee do you need to have in the morning before you feel like a fully functioning human? One or two and then maybe one after lunch to wave off the four o’clock slump? At one time or another we’ve all tried to fend off tiredness with an extra cup of the black stuff only to end up feeling anxious and shaky.

According to the majority of advice, four cups is the maximum we should be relying on. Yet, it’s hard to ignore the constant influx of differing advice. Over the past two weeks alone we’ve been told that around three cups of coffee a day could help ward off heart disease by lowering your risk of palpitations, but if you’re pregnant drinking two daily coffees could increase your unborn child’s risk of obesity. Both claims were the result of studies and paint a confusing picture of coffee and its potential benefits. Read More…

How To Combat Stressed Out Skin

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A whopping 82 percent of Brits feel stressed out at least once during a typical week. While a new study by the University of Queensland might recommend taking a five day break from social media, a lot of us believe most of our stress is  work-related rather than Facebook-induced. According to AXA, three in five Brits take business calls outside of working hours, while more than half check their emails. This ‘always on’ culture is pushing more and more of us to the limit. Read More…

How To Find The Perfect Cleanser

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Cleansing is one of those twice-a-day mundane tasks that few of us give much thought to. However, it is a fundamental part of your skincare routine and finding the right formula and using it correctly can make a huge difference to the quality of your skin.

A good cleanser removes dirt, grime, make-up and excess oil that could potentially block your pores and cause irritation and breakouts. What you don’t want is a formula that is too harsh and strips your skin of all its natural oils, which initially causes dryness but it can lead to excessive oil as your skin tries to overcompensate.

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How To Improve Your Focus

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If you had to guess, how long do you think you can focus on one task without getting distracted? With emails and Facebook notifications popping up on your screen, not to mention the temptation of checking What’s App messages or news alerts on your phone, it’s much harder than you think to stay focused.

Most of us check our phone at least 28 times a day and spend well over 60 minutes on it. Don’t believe me? Download Moment, a phone app that tracks your daily phone usage and highlights just how much you use it. Aside from avoiding your phone though, how else can we stay focused and boost our productivity levels? Read More…

What Is Numerology?

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The seemingly unstoppable rise of the wellness industry has led to a many of us engaging in our spiritual side. While crystals, meditation and gong baths might have been shrugged off as too woo-woo for some a few years back, crystal-inspired treatments and meditation classes are cropping up all over the place. Numerology is the latest philosophy to have a resurgence.

But what is it and why are brands including ilapothecary and 72 Hair looking to numbers as a source of inspiration for their products? Here’s everything you need to know about numerology and how certain digits might define you? Read More…

The Art Of Bathing

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Taking the have a long, hot soak in the tub is seen as a luxury for most of us. But in an era when the saying ‘health is wealth’ rings true, looking after our body from top-to-toe has moved up the priority list. Body care is on the rise, so it’s unsurprising that bathing is making a comeback.

The art of bathing goes back centuries and across the world almost every country has its own ritualistic approach. In Japan, it’s not uncommon to bathe once or twice a day and outdoor communal bathing – also known as rotenburo – is championed by hotels, magazine and even has its own TV programme. Over in Finland, the saying ‘the sauna is the poor man’s apothecary’ still remains prevalent as the country has almost as many saunas as it does inhabitants. It’s strongly believed that sweating it out in a sauna not only provides a full body cleanse, but also helps you to relax. The ritual is usually finished with a roll in the snow too. Read More…