Victoria Hall

Is The Hot Weather Giving You Rage?

Heat Rage

Last week we called it a heatwave, but with the high temperatures set to stay for at least another week it looks like we’re in the midst of the summer we’ve all been dreaming of for the past 20 years. While most of us have been thoroughly enjoying the bout of hot weather with BBQs, picnics and paddling pools, you wouldn’t be alone if you’ve found yourself struggling in the heat.

Whether someone nudges you on the tube, undertakes you on the motorway or jumps the queue in Sainsbury’s, it’s likely to irritate you more than it might usually as your your patience could be more frayed. In fact, there are plenty of studies to show that the heat really can bring out the worst in us. One such study in 2001 found that hot temperatures increase aggression by directly increasing feelings of hostility. Last year, a study revealed that retail workers are 50 percent less likely to actively engage with customers if it’s hot outside.

How can you reduce this rage? The obvious answer would be to stay away from human beings for as long as the heat lasts and relax in that paddling pool. In reality, it’s about keeping cool, calm and hydrated. Scientists believe that dehydration could play a key role in increasing irritability in the heat. In 2012, a study showed that women who lost 1.5 percent of their body’s normal water content were tenser and more anxious.

We’ve recommend Physicool Rapid Cooling Mist, £12.99, several times over the past couple of weeks for the simple fact that it’s inexpensive and cools you down almost instantly. You can mist it over your face, across your pulse points and onto your ankles and feet.

It might also be worth investing in Florassist Mood by Life Extension £26. While taking a probiotic to help keep your rage in-check might sound a little far-fetched, there are links between our nervous system and gut. Florassist Mood helps with the signalling between the two and can genuinely help balance your mood. And with no end for the hot weather in sight, it’s worth taking them now.

How To Keep Hold Of The Post-Holiday High

Post-Holiday High

Whether you’ve spent a week hiking through the Peak District or lounging by a pool in Spain, a holiday is a sure fire way to kick back, relax and reduce your stress levels. But how long does that post-holiday glow last for when you’re back in the swing of things? According to new research it takes just three days for us to lose that new lease of positivity and energy. Read More…

How To Keep Cool In The Heatwave

Heatwave

The weatherman has lived up to his promise and temperatures across the UK are rivalling Europe’s. Most of us aren’t sat on a beach, sipping an ice-cold Margarita and watching the waves softly break. Instead, we’re clock watching in stifling offices or hustling with thousands of sweaty, irritable commuters to board a train. All is not lost though, here are some helpful pointers to keep you cool and calm throughout the heatwave…   Read More…

Sun Protection: The Ultimate Guide To SPF

sun and ocean

Yes, we should all be wearing a minimum of SPF 15 every day, regardless of the weather, but a lot of us only really start considering sun protection around this time of the year. Whether you always leave it until the last minute and make a last minute dash in duty-free or you prefer to take time to consider your options, here is a straightforward guide to provide you with all the information you need to make the right selection. Read More…

These Supplements Could Make You Live Longer

Triphala

It’s rare for a week to go by without probiotics hitting the headlines. Over the past few years they have been championed for boosting the levels of good bacteria in your gut. And, a well-balanced, healthy gut as been linked to a stronger immune system, higher energy levels and better skin. More recently, a study has gone one step further and suggested that combining probiotics and an Indian herb could help you help you live longer. Read More…

Do You Have Highly Functioning Anxiety?

Anxiety

At one point or another all of us have experienced stress and anxiety. In fact, according to recent headlines 82 percent of us feel stressed or anxious at least once during the working week. Would you regard yourself as having highly functioning anxiety though? While it’s not medically recognised, the term is becoming increasingly common. Read More…