Skin

Bakuchiol, A Natural Alternative To Retinol

Dropper of clear serum pulling out of bottle, close up shot

Over the last decade particularly, retinol has been hailed as the holy grail of all anti-ageing hero ingredients used in serums, eye creams and moisturisers, and with good reason. Retinol, a form of vitamin A, encourages cell renewal and enhances collagen production to prevent and treat fine lines and wrinkles. However, retinol can be harsh causing signs of irritation including redness, itching and peeling. If you have sensitive skin, the chances are you will not be able to experience the powerful effects of retinol on your skin – until now. Bakuchiol is the latest plant-based, anti-ageing ingredient in skincare which is suitable for even the most sensitive skin and is considered a natural alternative to retinol.

What is Bakuchiol?

Bakuchiol is a phenolic antioxidant oil extracted mostly from the seeds of the plant Psoralea corylifolia, also known as the Babchi plant. Bakuchiol Oil has a long history of use in Ayurvedic medicine and has been used to treat numerous skin ailments including inflamed skin concerns such as eczema and psoriasis.

How does Bakuchiol work?

Although Bakuchiol bears no structural resemblance to retinol, it has been shown to work on similar pathways that retinol does, resulting in multiple benefits to skin.

The first published study testing Bakuchiol’s benefits for skin appeared in the International Journal for Cosmetic Science in 2014 and involved 17 women aged between 41 and 60 years who used a patented Bakuchiol material, Sytenol® A, at a strength of 0.5% for 12 weeks.

The results clearly showed that, after twelve weeks treatment, there were significant improvements in lines and wrinkles, pigmentation, elasticity, firmness and overall photo-damage. The results showed that Bakuchiol clearly targeted several cellular pathways similar to those targeted by retinol. (Chaudhuri & Bojanowski, Intern J Cosmet Sci, 36(3):221-230, 2014)

A more robust study involving 44 patients, published in 2018, provided further evidence of the similarity of Bakuchiol to retinol in reducing fine lines and pigmentation concerns, again without the dryness and skin irritation associated with retinol. (S Dhaliwal et al, British Journal of Dermatology 27/06/2018)

The researchers concluded “Bakuchiol is comparable with retinol in its ability to improve photo-ageing and is better tolerated than retinol. Bakuchiol is promising as a more tolerable alternative to retinol”.

Who can use Bakuchiol?

Bakuchiol is ideal for those who prefer natural skincare, sensitive skin types as well as those with oily skin. Its benefits include its ability to enhance collagen synthesis, inhibit collagen degradation, enhance cell renewal, provide anti-inflammatory and antibacterial properties means that it is helpful for everyone including teenagers suffering from acne to those in their 30’s and above looking to benefit from its anti-ageing properties.

How is GoW Super Bakuchiol Serum different?

Garden of Wisdom’s Super Bakuchiol Serum contains the patented well-defined pure Bakuchiol oil, Sytenol® A.  There are many Bakuchiol oils on the market of varying quality, some with low levels of Bakuchiol and others that may contain photosensitizers or residual solvents left behind after the extraction of oil from the seeds.

Sytenol® A Bakuchiol has been through extensive safety testing and this high purity ingredient has been used in several clinical studies including the first published study mentioned earlier.

Bakuchiol oil is structurally different from retinol and is therefore a suitable alternative to retinol during pregnancy and whilst breastfeeding. Since Sytenol® A is devoid of photosensitizers, Bakuchiol Serum can be used during the day unlike retinol which is know to cause sun sensitivity.

Until now, retinol has been the holy grail ingredient for smoothing wrinkles, acne prevention, fading age spots and rejuvenating ageing skin. Bakuchiol, I believe is the new plant-based anti-ageing hero to help achieve the same results without irritation, dryness and peeling effects of retinol.

Stress Ages Our Skin

stress-ages-our-skin

Stress plays a major part in the health of our body and of our skin. At times of stress our body produces excessive amounts of cortisol which is responsible for a variety of concerns including anxiety, weight gain and sleep disturbances. Aside from the adrenal glands producing cortisol, keratinocytes in the epidermis, the outer cell layers of skin, also manufacture cortisol which increases when the body is stressed or when skin is exposed to external stressors such as pollution, UV radiation and dehydration. Stress in this case refers to physical, emotive or environmental stressors.

Since cortisol is an inflammatory hormone, it is known to cause a wide range of skin concerns and depending upon your skin type, cortisol can make your skin very dry, wrinkled, fatigue-looking, reactive and sensitive, oily and/or acne-prone. I am going to briefly discuss skin concerns: Read More…

How To Take Collagen Supplements

collagen writin in white powder on blue background

There are hundreds of collagen supplements on the market, in powders, capsules and drinks, usually obtained from bovine and marine sources, however there is differing advice on when and how to take collagen supplements. It is not surprising that people get confused so below is a low-down on how to take collagen supplements. But what is collagen?

Collagen is the most abundant protein in our body. It is found in skin, muscles, blood vessels and other tissues and structures and its main role is to impart strength to these systems. Collagen production declines as we age and since adequate collagen is required to maintain our joints and skin, many consumers choose to introduce a collagen supplement into their regimen. There are different schools of thought on collagen supplementation and below are my recommendations: Read More…

The Problem With Sunscreens

SPF written in sand

Sunscreens are unique skincare products; we are supposed to apply a thick coat over large areas of our face and body and subsequently re-apply often dependant on time and our activity. It follows that the ingredients within sunscreens should be non-irritating and should be able to withstand powerful UV radiation without losing their effectiveness or potentially form harmful products from their breakdown.

The ingredients used in sunscreens may be inhaled when sprayed onto the body or may be absorbed when applied to certain areas such as near the lips. As a result, many sunscreen ingredients are absorbed into the body and can be found in urine, blood and breast milk. Read More…

A Natural Psoriasis Cream

Psoriasis-1

There are many natural psoriasis creams on the market that it can often be difficult to decide which cream is the best one to use and what ingredients to watch out for. A cream for psoriasis is a popular choice for the majority of sufferers with many choosing to try alternatives to steroid creams or coal tar creams which are not without side effects and are certainly very messy to use.

What is psoriasis?

Psoriasis is an autoimmune disease which manifests itself on skin. Normally, our skin cells divide at a constant rate but in the case of psoriasis, the cells begin to multiply at a much faster pace leading to a build-up of skin cells which causes the characteristic horny outer layers. This increased cell proliferation also leads to inflammation which is characteristic of symptoms. These rashes may appear as red bumps that itch, flat red blotches on skin or silvery white patches on skin. Read More…