Nutrition

Supplements To Take In Your 30s

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For a lot of women, the 30s are a turning point when it comes to health. The days of staying out late or all night and indulgences in food and drink are usually lower down in priority.

A healthy, varied and balanced diet is nevertheless a good starting point to provide the body with all the essential vitamins, however we are all prone to eating food groups that we like and so often we may miss out on some of the nutrients which are required by the body on an ongoing basis. This is where supplements in your 30s can bridge the gap, particularly a quality food-state multivitamin such as Alive Once Daily Multivitamin Ultra Potency. Read More…

How To Take Collagen Supplements

collagen writin in white powder on blue background

There are hundreds of collagen supplements on the market, in powders, capsules and drinks, usually obtained from bovine and marine sources, however there is differing advice on when and how to take collagen supplements. It is not surprising that people get confused so below is a low-down on how to take collagen supplements. But what is collagen?

Collagen is the most abundant protein in our body. It is found in skin, muscles, blood vessels and other tissues and structures and its main role is to impart strength to these systems. Collagen production declines as we age and since adequate collagen is required to maintain our joints and skin, many consumers choose to introduce a collagen supplement into their regimen. There are different schools of thought on collagen supplementation and below are my recommendations: Read More…

Are Sugar Substitutes Healthier Than Sugar?

Sugar Substitute

With many health warnings about the amount of sugar we consume these days, it is not a surprise that many people are looking to use a sugar substitute. When the body metabolises sugar, the by-products of this process are very damaging to all the structural proteins within our bodies as well as having an impact on virtually every single system and gland within our bodies.

The increase in sugar substitutes, I believe, is because artificial sweeteners, whilst used extensively in beverages, are not really a relevant form of sweetener for deserts, cakes and other baked goods.

Natural forms of sugar include honey, raw cane sugar, maple syrup, fruit and coconut nectar all have an impact on blood sugar levels. As soon as you ingest any form of sugar, insulin levels in the bloodstream increase in order to convert this sugar into energy or if it is not utilised for energy then sugar is converted into fat for storage. This process applies to all forms of sugar and therefore it is always prudent to use sugar in moderation. Read More…

Is Moringa Powder The New Superfood?

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It has been a decade since Moringa was featured in a documentary and dubbed the most nutritious plant on Earth. The documentary highlighted Moringa’s success in parts of Africa where people who added dried Moringa leaves to their diet overcame malnutrition and hence this was dubbed the Miracle Tree. Read More…

What Are The Health Benefits Of Soursop?

Soursop

Soursop is having a resurgence at the moment, especially on social media. While it’s relatively new to the western world, it has been used in herbal remedies and tinctures for centuries in South America. The fruit is being championed as a wonder ingredient for your health as it’s thought to help boost your immune system and fight off disease. But, is there any science behind these claims?

What is Soursop?

Soursop is a fruit that grows in tropical areas, including South America, the Caribbean and parts of Africa. It’s also known as graviola and custard apple. It has a green skin and looks somewhat like a spiky mango with white flesh and brown seeds inside.  Read More…