It is important that you take the correct vitamins and supplements in your 50s to boost your health and vitality. The choice of supplements is overwhelming and the advice given can be confusing. Looking after your health is important at any age and never more so than in your 50s. In our 50s, we do not digest foods the way we did when we were younger and supplements can play an important role in filling any nutritional gaps.
Which vitamins should I take?
I believe that there are some fundamental supplements that are worth taking and these include:
A quality vitamin and mineral supplement
Probiotics because the digestive system gets sluggish with age
Omega 3 essential fatty acids since most of us do not get sufficient amounts
A calcium supplement to prevent brittle bone disease
A sublingual form of Vitamin B-12
Which vitamin and mineral supplement should I take? Read More…
For a lot of women, the 30s are a turning point when it comes to health. The days of staying out late or all night and indulgences in food and drink are usually lower down in priority.
A healthy, varied and balanced diet is nevertheless a good starting point to provide the body with all the essential vitamins, however we are all prone to eating food groups that we like and so often we may miss out on some of the nutrients which are required by the body on an ongoing basis. This is where supplements in your 30s can bridge the gap, particularly a quality food-state multivitamin such as Alive Once Daily Multivitamin Ultra Potency. Read More…
There are hundreds of collagen supplements on the market, in powders, capsules and drinks, usually obtained from bovine and marine sources, however there is differing advice on when and how to take collagen supplements. It is not surprising that people get confused so below is a low-down on how to take collagen supplements. But what is collagen?
Collagen is the most abundant protein in our body. It is found in skin, muscles, blood vessels and other tissues and structures and its main role is to impart strength to these systems. Collagen production declines as we age and since adequate collagen is required to maintain our joints and skin, many consumers choose to introduce a collagen supplement into their regimen. There are different schools of thought on collagen supplementation and below are my recommendations: Read More…
With many health warnings about the amount of sugar we consume these days, it is not a surprise that many people are looking to use a sugar substitute. When the body metabolises sugar, the by-products of this process are very damaging to all the structural proteins within our bodies as well as having an impact on virtually every single system and gland within our bodies.
The increase in sugar substitutes, I believe, is because artificial sweeteners, whilst used extensively in beverages, are not really a relevant form of sweetener for deserts, cakes and other baked goods.
Natural forms of sugar include honey, raw cane sugar, maple syrup, fruit and coconut nectar all have an impact on blood sugar levels. As soon as you ingest any form of sugar, insulin levels in the bloodstream increase in order to convert this sugar into energy or if it is not utilised for energy then sugar is converted into fat for storage. This process applies to all forms of sugar and therefore it is always prudent to use sugar in moderation. Read More…
It has been a decade since Moringa was featured in a documentary and dubbed the most nutritious plant on Earth. The documentary highlighted Moringa’s success in parts of Africa where people who added dried Moringa leaves to their diet overcame malnutrition and hence this was dubbed the Miracle Tree. Read More…