Health

Boost Your Mood With Herbal Heroes

holy basil

Q: I would like to find an all-round natural supplement. A friend mentioned she takes an adaptogen: what are they, and how do I choose one for my over-busy lifestyle?

A: I’ve always liked the concept that adaptogens – natural substances that improve your body’s ability to adapt to stress, both physical and mental– go where they are needed at the time, acting on multiple parts of the body to strengthen weakness and bring balance.

According to medical herbalist Katie Pande: ‘Adaptogenic herbs are said to have a normalising effect on the body and mind, reducing the negative changes that can happen in your body in response to stress.’ Read More…

Beauty Benefits Of Prickly Pear Seed Oil

prickly pear

Many of us love a good facial oil treat which explains our obsession with rosehip seed oil and Moroccan argan oil. However, there is a great do-it-all facial oil called prickly pear seed oil with excellent moisturising properties. It is derived from a cactus called Opuntia Ficus Indica, used in herbal supplements for weight loss. Read More…

What’s Causing My Daughter’s Meltdowns?

may-27-health-notes

Q: My teenage daughter has mood swings with tearfulness and irritability, as well as bloating and breast tenderness before her period. Could it be premenstrual syndrome? Our GP is dismissive.

A: Those symptoms are common to premenstrual syndrome (PMS). In fact, more than 150 psychological, behavioural and physical symptoms have been identified, according to the National Association for Premenstrual Syndrome (NAPS ). The most usual are listed in the box below.

No one will experience every symptom, which may vary from cycle to cycle. Although the exact cause has still to be identified, experts agree the key factor is the rollercoaster of hormones during the monthly cycle. Read More…

Are You Sleep Deprived?

alarm clock in bed

Most of us know and understand that restful sleep is the cornerstone of health. Lack of sleep causes far more problems than simply feeling sluggish in the morning. Not getting sufficient sleep on a regular basis results in a lack of focus and difficulty to carry out everyday tasks. This may be fine for the odd day or two, however constantly losing focus results in a significant decrease in work efficiency and an inability to respond to everyday stressors.

Sleep studies seem to indicate that most people nowadays seem to get six hours of sleep every day whereas the recommended duration is between seven and eight hours. This difference between two equates to almost one night’s less sleep in a week! More of us than ever are sleep deprived. Read More…

Garden Of Wisdom Skincare Regimens

Garden of Wisdom

Garden of Wisdom, or GoW as it’s often referred to, has been making waves on Reddit and beauty blogs for several years due to its clean, straightforward and affordable serums. Based in Arizona, the products are formulated and manufactured by two incredible skincare experts, Markey and Jen. Impressively, every single formula is cruelty-free, suitable for vegans and free from alcohol, soya and silicones. The formulas available on VH have been created by Shabir exclusively for us, so they are different to the ones you’ll find on Garden of Wisdom. 

From skincare staples such as Hyaluronic Acid and Rosehip Oil to more niche ingredients, including Mandelic Acid and Squalane Oil, the range has a solution for every skin issue, regardless of your skin type and tone. Here are our suggested Garden of Wisdom skincare regimens depending on your skin concern… Read More…

Why You Should Introduce Niacinamide Into Your Skincare Routine

sd-niacinamide

There are many serums on the market that promise to soften your lines, wrinkles, plump up your skin and make it look youthful. Some are really good whilst others just don’t live up to their promises. Enter Niacinamide serum which has the potential to change your skin for the better.

Niacin, also known as vitamin B3 and is found in many supplements, is converted into niacinamide which helps in the manufacture of enzymes that release cellular energy and break down fats more efficiently. Your digestive system, nervous system and brain function all depend upon adequate levels of niacinamide. Read More…