Health

Is Moringa Powder The New Superfood?

moringa-shabir-daya

It has been a decade since Moringa was featured in a documentary and dubbed the most nutritious plant on Earth. The documentary highlighted Moringa’s success in parts of Africa where people who added dried Moringa leaves to their diet overcame malnutrition and hence this was dubbed the Miracle Tree. Read More…

What is SIBO?

what-is-sibo-1

Small Intestinal Bacterial Overgrowth, SIBO, is an overgrowth of bacteria within the small intestine often due to a change in the microbiome, which is the environment of the bacteria that reside in the intestines. Read More…

Vitamin C and Healthy Skin

vit-c-article-september

People keen on having healthy looking skin are often advised to eat lots of fruits and vegetables. The scientific basis for this advice is the supply of vitamin C which is absolutely essential for skin health. Skin is composed of two layers, the epidermis which provides a barrier function and the internal dermal layer which provides elasticity and strength and also provides nutritional support to the epidermis. But why is vitamin C essential for skin and what role does vitamin C play within skin?

How does it work within your skin?

Normally, skin contains high concentrations of vitamin C which supports important and well known functions including collagen synthesis and providing antioxidant support to shield against UV-induced photo-damage. Skin is the largest organ in the body and its appearance generally reflects the health of its underlying structures. We also know that vitamin deficiencies within the body, and hence the skin, can result in significant skin disorders. Vitamin B deficiency within skin may result in red rashes, seborrheic dermatitis and increased incidences of fungal infections of the skin and nails. A vitamin C deficiency is characterised by skin fragility, corkscrew hairs and impaired wound healing. Prolonged vitamin C deficiency results in skin haemorrhages as found in scurvy. Read More…

What are Polyhydroxy Acids (PHA’s)?

pha-plus-serum-mock-up-editorial

Polyhydroxy Acids or PHA’s are the next generation of alpha hydroxy acids, AHA’s, and act as chemical exfoliants. Alpha hydroxy acids work to exfoliate the upper most layers of skin which results in a smoother, fresher and more refined look. Used over a period of time, alpha hydroxy acids help to enhance hydration and encourage firmer, younger looking skin.

So how do PHA’s differ from AHA’s?

PHA’s are similar to AHA’s in that they perform the same role of exfoliation, but unlike AHA’s, PHA’s are gentler on skin causing less irritation so common to many alpha hydroxy acids. Alpha hydroxy acids can cause itching, burning and tingling sensations and may also cause skin to dry out which is why they are not recommended for sensitive skin, rosacea-prone skin and skin prone to inflammation. Read More…

Dear Readers

hn-last-one

Sadly, this is my last column in YOU after more years than I care to count. For family reasons, I am stepping down to have a break. But it’s not goodbye as I will still be contributing regularly to the magazine.

Over the years, your letters, cards, photos and emails have provided the inspiration for the huge range of topics I have delved into. You have trusted me with your concerns and, with the help of leading experts worldwide, I have aimed to respond with the advice I would want for my family and friends.

I have had the privilege of talking to health heroes, including doctors and scientists carrying out pioneering research, natural health experts exploring the potential of traditional medicine, and patients with life-limiting conditions who have found their own ways to live well. Read More…