Health Notes

Skin, Nails And Hair

nail polish rainbow

My weak, flaky nails are finally growing to a reasonable length thanks, I believe, to my daily intake of Solgar Skin, Nails and Hair Formula (£12.50 for 60 tablets). This supplement is designed to help produce collagen and keratin, the building blocks of skin, hair and nails. It is based on MSM, a sulphur-containing mineral, combined with red algae, copper, lysine and vitamin C. Read More…

10 Of The Best Holiday Essentials

summer on chalk board

Top 10 of the best holiday essentials:

1. Compeed Blister Mixed Plasters, £4.39. From blisters to corns and cracked heels, these soothe, soften and protect.

2. Murine Refresh & Soothe Eye Mist, £9.99. Easier to apply than drops for dry, tired or itchy eyes. Read More…

Spacemasks

Spaceship

If you have spent a day at the screen, the new self-heating eye mask from Spacemasks will be an extraordinary relief. Pop one on at night and feel a delicious warmth spreading over and around your eyes. Lie down first, though, as the heat is activated when you open the pouch. The heat exchange is generated by oxygen in the air ‘cuddling up’ (the brand’s own phrase) to iron particles in the fabric. It apparently lasts about 15 minutes, although I fell deeply asleep well before. A good night’s sleep is lovely in itself, but there was a bonus the next morning when I saw my sparkling, rested-looking eyes – indeed, my whole eye area was refreshed. Spacemasks are designed for a single use, but my eyes still looked and felt unusually bright after I used it a second night – although the heat didn’t repeat. At £15 for a pack of five, Spacemasks are not cheap but worth investing in if you suffer from eye strain or are feeling stressed – and for special occasions, too. Read More…

Bodytox Detox Foot Patches

foot-detox-sarah-stacey-625x416

Recently, I rediscovered Bodytox Detox Foot Patches, which you apply at night. Come the morning, I peeled them off, shuddered at the dark waste on each pad, then marvelled at how well I’d slept and how rested and toned my face looked. Your feet are the foundation of your body, according to Chinese medicine, with 60 acupuncture points and some 7,000 nerve endings. The patches combine wood vinegar, mugwort extract, chitosan (an ingredient from crustacean shells) and tourmaline (a semiprecious mineral), which claim to draw out toxins from your body. £12.99 for six. Read More…

Turmeric Daily Oral Spray

Turmeric spices

There is a growing body of scientific evidence for the health benefits of turmeric, the golden Asian spice whose active compound is called curcumin. Its main action is damping inflammation, which underlies many diseases from arthritis and tendonitis to skin problems and even some forms of cancer. Many people choose to take a daily turmeric supplement as well as cooking with it. Ensuring that turmeric is well absorbed by the gut has always been a problem, but a new Turmeric Daily Oral Spray from Better You (£17.95 for 25ml) goes directly into the bloodstream via the soft tissue of the mouth.

Beware of getting it on your fingers, though: I coloured my keyboard bright orange. Read More…