About Victoria Hall

Posts by Victoria Hall

The Link Between Depression And Constipation

constipation

Over the past few years research has continued to flag up the importance of having a healthy, balanced gut. The latest study might be of interest for those who suffer with depression and constipation. While discussing depression might have become more socially acceptable, there is still a stigma attached to speaking freely about our bowel movements, or lack of. Read More…

Meditation Might Not Be As Good For You As You Think

meditation_VH

Almost every self-proclaimed wellness guru advocates the power of meditation. Shutting your mind off and focusing on a single object is thought to help re-centre your mind, body and soul. Meditation has been championed for its de-stressing and sleep-inducing powers and plenty of people will say it’s fundamental to them balancing busy schedules and unexpected catastrophes that modern life throws at them on a daily basis. Read More…

The Mood Booster That Won’t Cost You A Penny

mood boost

Most of us have needed a mood booster at least once this month, maybe even this week or today. There are over 111,000 Google search results for ‘how to boost your mood’ and almost 180,000 results for ‘how can I instantly improve my mood’. It’s no surprise considering the findings in analytics firm Gallup’s Global State of Emotions report. More of us are feeling sadder, angrier and more fearful, according to the report. Read More…

The New Skincare Movement That Will Save You Time

recreational

Over the past few years the rise of K-beauty might have opened our eyes to feather-light formulas, jelly textures and 14-step beauty routines, but some of us are craving a move back in the direction of straightforward skincare. Streamlined beauty, aka the latest skincare movement offers just that and several brands are leading the way. Read More…

The Reason You Might Not Be Having Enough Sex

Separate Rooms

We’re in the midst of National Stop Snoring Week. Yes, there really is such a thing. Snoring is a big issue for a lot of couples. A recent study by Ginger Research found that almost three quarters of Brits have a partner who snores in bed, with 45% claiming to be regularly woken by the sound, and over a third having been forced to wake their other halves up in the night because of their noisy sleeping. Read More…