About Victoria Hall

Posts by Victoria Hall

Could The #60SecondRule Give You Your Best Skin?

cleansing

Cleansing is a fundamental step to any healthy skincare routine, but have you ever questioned how long you should spend massaging the formula into your skin? No? Well, a couple of months back US based aesthetician Nayamka Roberts-Smith caused a stir on social media with her hashtag #60SecondRule.  Read More…

Is PMS Affecting Your Productivity At Work?

pms

Premenstrual tension syndrome, or PMS, is something most women have suffered with at least once in their lives (if they’re lucky). Periods in general are often downplayed and waved off as ‘that time of the month’. PMS is joked about and rarely is it treated as a health issue that can impact your everyday life, albeit for a few days a month. But new research is giving us cause pause for thought when it comes to our approach. A recent study has revealed that painful periods can result in nine days of low productivity a year. Read More…

Men Have A Biological Clock Too

fertility

For most women the knowledge of the inevitable ticking of their biological clock is drummed into them from a young age and for the large part, fertility is usually a topic targeted towards them. If we want children, we’re actively encouraged to bear them in our prime (and in fertility terms, that’s before you hit your late 30s). Up until now men haven’t had the same age restrictions, but a fresh wave of research is starting to raise questions.  Read More…

Mindful Beauty Is On The Rise

mindful

At this point most of us are more than well acquainted with the idea of mindfulness. From embracing weekly yoga classes to taking up daily journaling, we’re all being encouraged to switch-off and hone in on our physical and mental wellbeing. The philosophy has crept into our relationship with food, as well as how we parent with the help of new-age how-to books. Read More…

What To Look For In A Good Face Cream

facecream

Face cream is one of those beauty products that you can find in almost every bathroom cabinet. In fact, three quarters of British women and at least half of the male population use a moisturiser every day. New research suggests that we spend up to three minutes a day applying moisturiser, which amounts to around six weeks of our lifetime, in pursuit of smoother, softer, youthful looking skin. 

With endless products on the market, each with its own enticing promise of better-looking skin, finding the right face cream for you is no mean feat. 

Why should you use a face cream?

There are more than a handful of buzz ingredients that brands highlight on their labels that promise to transform your skin. While smoothing out lines and brightening your complexion are attractive claims, what you really want your cream to do is strengthen your skin’s barrier. Read More…

Why You Might Be Constipated And Not Know It

constipation

If I asked you when the last time you were constipated it’s likely that you’d think back to the last time you hadn’t been to the loo for a few days. It could have been when you were having a particularly stressful time at work or maybe the first few days of your holiday when your bowels were readjusting after the change in air pressure on the plane. Whatever the cause, it’s likely that it was a when your bowel movements had stalled for days, your tummy had bloated and you suffered with cramps. Read More…