About Sarah Stacey

Sarah Stacey is the Health Editor of the Mail on Sunday YOU magazine and is co-author (with Jo Fairley) of the world’s bestselling series of beauty books, The Beauty Bible. She edits, with Jo Fairley, the accompanying website, www.beautybible.com

Posts by Sarah Stacey

Whip Up Fresh Skincare Treats

Health Notes with Sarah Stacey

This article has been reproduced by kind permission of The Mail on Sunday YOU Magazine.

It’s that heavenly time of year when the freshness and greenness of spring positively bounces around, and you know it’s time to think about planting salads, herbs and summer fruits. But not just for eating – my friend Jane is a bit overexcited about the potential of her strawberries this year because she’s just been on a Make Your Own Natural Skin Care workshop at SenSpa, a gorgeous Thai spa based at Careys Manor in the New Forest. Read More…

Paula’s Race To Beat Intolerance

Health Notes

This article has been reproduced by kind permission of The Mail on Sunday YOU Magazine

In August 2004 Paula Radcliffe, now 37, wept as she told BBC viewers she didn’t know what went wrong in her failed bid for the marathon at the Athens Olympics. ‘I’ve never before not been able to finish,’ she said. ‘I felt there was nothing in my legs.’ She dismissed the intense heat as a possible reason. But it wasn’t until she took a food intolerance test, on medical advice, that Paula discovered the underlying cause was that ‘I’d literally run out of energy, because I hadn’t been absorbing food for several days before the race, due to my body’s intolerance of certain foods’. Read More…

The Sunshine Vitamin Boost

sunshine

This article has been reproduced by kind permission of The Mail on Sunday YOU Magazine

In January this year, the chief medical officer Dame Sally Davies told parents to give all children under five vitamin D supplements to prevent diseases such as rickets, the bone disease prevalent in Victorian times which has now re-emerged. It’s a big turn round by the government: experts including Department of Health advisors have warned for many years that not only children but many adults are at risk. The recent NHS leaflet on vitamin D explains that deficiency impairs the absorption of dietary calcium and phosphorus, which can lead to bone deformities such as bowed legs in children, and bone pain and tenderness for adults as a result of osteomalacia (the adult version of rickets). Read More…

The Silent Killer In Our Homes

fireangel

This article has been reproduced by kind permission of The Mail on Sunday YOU Magazine.

On the evening of February 18th 2010, Katie Haines, 31, came home from her job as Press Officer at Oxford University. Earlier that afternoon, she’d told Richard, her husband of two months, what a good day she was having. She turned on the heating, which fired up the gas boiler in the kitchen next to the bathroom, and ran herself a bath. When Richard came home within an hour, he found her lying under water, unconscious. ‘I knew it must be gas-related because Charlie our cat was having real difficulty breathing.’ In fact, Katie had passed out due to carbon monoxide (CO) poisoning from the faulty boiler. Read More…

Post-Nasal Drip

tissues

This article has been reproduced by kind permission of The Mail on Sunday YOU Magazine.

So-called minor ailments can make life miserable, as one reader who suffers from post-nasal drip (PND) reports. ‘I‘m suffering badly from postnasal drip, with a constant trickle down the back of my throat which I can’t blow or cough out. I wake in the night coughing and hacking, and feel sick in the morning with the build-up of mucus. I tend to have a slight sore throat, occasionally very swollen. I would love to know of any alternative therapies so I can avoid the use of drugs.’ Read More…

Good Night, Sleep Right

goodnight

This article has been reproduced by kind permission of The Mail on Sunday YOU Magazine

According to leading sleep expert Dr Neil Stanley, ‘There are two things you need that should be of the highest quality: a pair of shoes and a bed, because if you’re not in one, you’re in the other.’ Today I’m focusing on the bed, or actually the mattress, although it’s key to choose a frame that’s the right height, says Hector Wells of the British Osteopathic Association. ‘The top of the mattress should be the same height as the back of your knee when you sit down, so it’s easy to get in and out of bed.’ Read More…