About Sarah Stacey

Sarah Stacey is the Health Editor of the Mail on Sunday YOU magazine and is co-author (with Jo Fairley) of the world’s bestselling series of beauty books, The Beauty Bible. She edits, with Jo Fairley, the accompanying website, www.beautybible.com

Posts by Sarah Stacey

Chondroitin Sulphate

Chondroitin

Research shows a daily 800mg dose of chondroitin sulphate (CS), a natural compound, is as effective for improving pain and function in knee osteoarthritis as Celebrex, a nonsteroidal anti-inflammatory. Since Celebrex has potential side effects – some serious – researchers suggest CS should be considered a first-line treatment. Pharmacist Shabir Daya recommends Natures Aid Chondroitin from a marine source (£15.95 for 90 tablets). Take two daily with food. Read More…

Magic Skin

magic-skin-health-notes

When I scalded my wrist recently, I slathered on Magic Skin Repair Gel, an aloe-vera-based product with essential oils, notably myrrh and helichrysum. The pain subsided immediately. A second application removed the hurt for the rest of the day. A day later, the two-inch burn was red, with a few blisters, but there was no pain. This cooling gel by 1001 Remedies is recommended for acne, spots, rashes and other skin blemishes. Read More…

Head Lice

lemon in water

Q: Is there a natural product to prevent and/ or treat head lice in children?

A: These tiny insects breed profusely on scalps, attaching their eggs (nits) near the base of individual hairs. They spread by climbing from one head to another, up to a six-centimetre distance apart. Although harmless, they cause itching.

Some essential oils have potent pesticidal properties, according to medical herbalist and pharmacist Dr Chris Etheridge. The natural brand Puressentiel offers a Lice Repellent Spray, based on a derivative of lemon eucalyptus essential oil. A report from the University of Tours, France, showed a repellent effect of more than 24 hours in laboratory tests. Spray children aged three and upwards every morning.
Read More…

Skin, Nails And Hair

nail polish rainbow

My weak, flaky nails are finally growing to a reasonable length thanks, I believe, to my daily intake of Solgar Skin, Nails and Hair Formula (£12.50 for 60 tablets). This supplement is designed to help produce collagen and keratin, the building blocks of skin, hair and nails. It is based on MSM, a sulphur-containing mineral, combined with red algae, copper, lysine and vitamin C. Read More…

10 Of The Best Holiday Essentials

holiday-essentials-sarah-stacey-green

Top 10 of the best holiday essentials:

1. Compeed Blister Mixed Plasters, £4.39. From blisters to corns and cracked heels, these soothe, soften and protect.

2. Murine Refresh & Soothe Eye Mist, £9.99. Easier to apply than drops for dry, tired or itchy eyes. Read More…