Most people I know have moments when they think, ‘Stop the world, I need to get off…’ Six years ago, high-powered businesswoman Veroniek Vermeulen was so disturbed that ‘corporate life was leading [her] rather than vice versa’ that she took a sabbatical and travelled to Nepal to seek inner peace.
En route to learning meditation at a monastery, however, Veroniek got diverted by paragliding. By a twist of fate, the helicopter pilot who took her up the mountain was a Buddhist who taught her the basic principle of meditation – a simple breathing exercise. ‘So meditation got me anyway,’ she chuckles.
For the first time, Veroniek felt that she truly experienced being in the present and feeling happy within herself. ‘It wasn’t to do with things such as a new dress or a promotion. I just felt happy.’ The next three years passed in a bewildering parallel life where global business was interspersed with visits to different monasteries to learn more about meditation. ‘I would come back feeling amazing, but within weeks the glow had gone.’ Read More…
As the strength of sunlight fades, boost your vitamin D levels with a supplement. This essential hormone is synthesised in the skin by UV light but many of us have low levels, particularly during winter. Vitamin D is vital for strong bones and teeth, as well as influencing many other functions, including immunity and mood. Choose a product with vitamin D3, such as Better You DLux 1000 Spray.
GETTING TO SLEEP
If you go to sleep easily but tend to wake in the early hours, don’t fret. Bi-or poly-phasic sleep – sleeping in chunks, in other words – was the norm until the advent of electric light. According to neuroscientist Professor Gaby Badre, ‘Sleep is a cyclic phenomenon and waking during the night is natural, although we are not always aware of it. In fact, four to five hours of continuous sleep in the first part of the night covers our need for deep sleep. But to feel refreshed – with enough REM sleep (the dream period) – we generally need seven to eight hours in total. The essential point is the amount of sleep we have over 24 hours.’
You can add shorter chunks when you go back to sleep in the early hours and by napping after lunch. ‘We have a natural dip in alertness between 1pm and 4pm. But don’t nap for longer than 20 minutes,’ he counsels, to avoid feeling groggy afterwards. Read More…
3 of the Best Immune-System Boosters
Pharmacist Shabir Daya suggests supplements to ward off colds and flu:
- Health Insurance Plus Tablets by Lamberts Healthcare, £16.70 for 125 small tablets; dose two daily for adults and children aged 16 and upwards. Provides essential micronutrients including magnesium, high potency B vitamins and three times the RDA of vitamin C.
- U-Cubes Children’s Multivitamin and Mineral Gummies by Solgar Vitamins, £12.99 for 60 gummies; dose two to four daily depending on age. Based on tapioca and pectin, they are free of dairy, yeast, artificial flavours and preservatives.
- For Daily Immunity by Optibac Probiotics, £11.29 for 30 capsules; dose one daily for adults and children aged four and upwards. With several types of ‘good’ gut bacteria, plus vitamin C and natural plant extracts.
Research shows a daily 800mg dose of chondroitin sulphate (CS), a natural compound, is as effective for improving pain and function in knee osteoarthritis as Celebrex, a nonsteroidal anti-inflammatory. Since Celebrex has potential side effects – some serious – researchers suggest CS should be considered a first-line treatment. Pharmacist Shabir Daya recommends Natures Aid Chondroitin from a marine source (£15.95 for 90 tablets). Take two daily with food. Read More…
When I scalded my wrist recently, I slathered on Magic Skin Repair Gel, an aloe-vera-based product with essential oils, notably myrrh and helichrysum. The pain subsided immediately. A second application removed the hurt for the rest of the day. A day later, the two-inch burn was red, with a few blisters, but there was no pain. This cooling gel by 1001 Remedies is recommended for acne, spots, rashes and other skin blemishes. Read More…
Q: Is there a natural product to prevent and/ or treat head lice in children?
A: These tiny insects breed profusely on scalps, attaching their eggs (nits) near the base of individual hairs. They spread by climbing from one head to another, up to a six-centimetre distance apart. Although harmless, they cause itching.
Some essential oils have potent pesticidal properties, according to medical herbalist and pharmacist Dr Chris Etheridge. The natural brand Puressentiel offers a Lice Repellent Spray, based on a derivative of lemon eucalyptus essential oil. A report from the University of Tours, France, showed a repellent effect of more than 24 hours in laboratory tests. Spray children aged three and upwards every morning.