Sarah Stacey is the Health Editor of the Mail on Sunday YOU magazine and is co-author (with Jo Fairley) of the world’s bestselling series of beauty books, The Beauty Bible. She edits, with Jo Fairley, the accompanying website, www.beautybible.com
Q. Our four-year-old daughter has spent four nights in hospital with pneumonia. She is taking a seven-day course of antibiotics with Calpol. What can we give her to build up her resistance?
A. When she finishes the antibiotics, pharmacist Shabir Daya recommends taking the herb astragalus to strengthen her immune system and fight infections. Try Eclectic Kids Astragalus Alcohol Free Tincture for Kids (£12). She should take a weight-related dose as directed three times daily for one month. Do not use astragalus if she has a temperature. Read More…
A friend who suffered from episodes of cold, numb or tingling hands and feet due to Raynaud’s syndrome says a Tibetan herbal medicine, Padma Circosan, has given significant relief. Raynaud’s is triggered by cold temperatures (sufferers should wear warm gloves and socks, especially during cold weather) and also by stress and anxiety.
The condition occurs because blood vessels go into temporary spasm, which blocks blood flow. Padma Circosan has a UK Traditional Herbal Registration Certificate (£16.95). Read More…
Q. My daughter appears to be suffering from premenstrual syndrome (PMS), is there a test she could take and would the herb agnus castus be appropriate to try?
A. According to the Royal College of Obstetricians and Gynaecologists (rcog.org.uk), ‘Forty per cent of women experience PMS symptoms. Of those, five to eight per cent suffer severely. PMS encompasses psychological sympyoms such as depression, anxiety and irritability, with physical symptoms typically bloatedness and mastalgia [breast pain].’ Read More…
Q. I tripped recently and tore a layer of skin off both my knees. I realised that I didn’t know the protocol for dealing with this small but painful injury. What should I do next time?
A. Most cuts and grazes are minor and can easily be treated at home, according to NHS Choices (nhs.uk). Here is a guide:
Wash your hands thoroughly with soap and water.
Stop any bleeding Apply pressure using a clean, dry, absorbent material (eg, a flannel, hanky or piece of bandage) for several minutes. If the cut is on your hand or arm, raise it above your head; if to a lower limb, lie down and raise the affected area above the level of your heart.
Clean the wound under running tap water (if you are abroad, ensure it is drinking quality). Don’t use antiseptic as it may damage the skin and slow healing. If there are any residual fragments of grit, remove them with tweezers.
Pat the area dry with a clean towel and apply a sterile adhesive dressing, eg, a plaster (waterproof plasters mean you can take a shower). Change the dressing daily if possible.
Encourage faster healing with a specific product such as Sheald Recovery Balm (£43), which can be applied to open wounds.
Go to your GP or minor injuries unit if you think your wound is, or could become, infected. Go to your nearest A&E if you cannot stop the bleeding or if the wound is large – particularly if it is on your face or the palm of your hand. Check with NHS 111 if you need further medical advice.
Q My granddaughter, aged eight, suffers from inflammation round the outside of her vagina, which is not responding to the doctor’s treatment for thrush.
A The irritation may be a reaction to ingredients in cleansing body products, including bubble bath and gel wash. Pharmacist Shabir Daya recommends trying Salcura Bioskin Junior products, which use natural oils to soothe sore inflamed skin and include Face & Body Wash, Bath Milk and a topical Outbreak Rescue Cream. Read More…
Vitamin D is a fat-soluble vitamin, also categorised as a hormone. It is made by our bodies from cholesterol by the action of UVB from sunlight on our skin.
It helps to control the amount of calcium and phosphate in our bodies, which are needed for healthy bones, teeth and muscles.
In this country, most people should get enough UVB in the summer months if they get outside in the sun, but UVB dwindles to almost nothing from October to March.
Vitamin D3 (the type we need) is also found in oily fish (salmon, mackerel, herring and sardines), egg yolks, red meat, fat, liver and fortified foods such as some dairy products and breakfast cereals. While it is wise to eat these, we would have to consume huge amounts to get enough – thus the need for supplements.
So how much vitamin D do we need? The recommended supplementary amount of vitamin D3 from the age of one to 70 is 400 IU (10mcg) and 320-400 IU for babies.
However, many experts believe 1,000 IU or higher is more appropriate for adults.
For people with diagnosed vitamin D deficiency, the recommended maintenance therapy (after testing to ensure an optimal level has been reached) is 800 to 2,000 IU daily.
Pharmacist Shabir Daya recommends trying the Better You DLux 1,000 Spray, a sublingual spray that provides 100 doses of 1,000 IU.