About Sarah Stacey

Sarah Stacey is the Health Editor of the Mail on Sunday YOU magazine and is co-author (with Jo Fairley) of the world’s bestselling series of beauty books, The Beauty Bible. She edits, with Jo Fairley, the accompanying website, www.beautybible.com

Posts by Sarah Stacey

10 Of The Best Holiday Essentials

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Top 10 of the best holiday essentials:

1. Compeed Blister Mixed Plasters, £4.39. From blisters to corns and cracked heels, these soothe, soften and protect.

2. Murine Refresh & Soothe Eye Mist, £9.99. Easier to apply than drops for dry, tired or itchy eyes. Read More…

Spacemasks

Spaceship

If you have spent a day at the screen, the new self-heating eye mask from Spacemasks will be an extraordinary relief. Pop one on at night and feel a delicious warmth spreading over and around your eyes. Lie down first, though, as the heat is activated when you open the pouch. The heat exchange is generated by oxygen in the air ‘cuddling up’ (the brand’s own phrase) to iron particles in the fabric. It apparently lasts about 15 minutes, although I fell deeply asleep well before. A good night’s sleep is lovely in itself, but there was a bonus the next morning when I saw my sparkling, rested-looking eyes – indeed, my whole eye area was refreshed. Spacemasks are designed for a single use, but my eyes still looked and felt unusually bright after I used it a second night – although the heat didn’t repeat. At £15 for a pack of five, Spacemasks are not cheap but worth investing in if you suffer from eye strain or are feeling stressed – and for special occasions, too. Read More…

Bodytox Detox Foot Patches

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Recently, I rediscovered Bodytox Detox Foot Patches, which you apply at night. Come the morning, I peeled them off, shuddered at the dark waste on each pad, then marvelled at how well I’d slept and how rested and toned my face looked. Your feet are the foundation of your body, according to Chinese medicine, with 60 acupuncture points and some 7,000 nerve endings. The patches combine wood vinegar, mugwort extract, chitosan (an ingredient from crustacean shells) and tourmaline (a semiprecious mineral), which claim to draw out toxins from your body. £12.99 for six. Read More…

Turmeric Daily Oral Spray

Turmeric spices

There is a growing body of scientific evidence for the health benefits of turmeric, the golden Asian spice whose active compound is called curcumin. Its main action is damping inflammation, which underlies many diseases from arthritis and tendonitis to skin problems and even some forms of cancer. Many people choose to take a daily turmeric supplement as well as cooking with it. Ensuring that turmeric is well absorbed by the gut has always been a problem, but a new Turmeric Daily Oral Spray from Better You (£17.95 for 25ml) goes directly into the bloodstream via the soft tissue of the mouth.

Beware of getting it on your fingers, though: I coloured my keyboard bright orange. Read More…

Hay Fever Helpers

hay fever helpers health notes

Lifeplan Botanicals Wild Hayflower. Pharmacist Shabir Daya recommends this mixture of meadow grasses and flowers, which can help trigger your body to fight the pollens you may encounter.

HayMax pure balm. This organic drug-free balm, made with beeswax and seed oils, is applied to the base of the nose and round the eyes to form a barrier to allergens. The range includes HayMax Kids and HayMax Aloe Vera for sore noses.

Eyelergy eye drops. Single-dose, preservative-free droppers deliver a light gel to help eliminate allergens and dust from eyes, relieve itchiness and form a barrier against allergens. For adults and children, suitable for contact lens wearers. Read More…

The Hearty Diet

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Every year nearly 160,000 people in England and Wales die of heart-related problems, according to the British Heart Foundation.

Recently, large-scale research published in the US (jamanetwork.com) looked at the association between dietary factors and mortality from heart disease, stroke and type 2 diabetes, known collectively as cardiometabolic disease (CMD) Read More…