Most of us know and understand that restful sleep is the cornerstone of health. Lack of sleep causes far more problems than simply feeling sluggish in the morning. Not getting sufficient sleep on a regular basis results in a lack of focus and difficulty to carry out everyday tasks. This may be fine for the odd day or two, however constantly losing focus results in a significant decrease in work efficiency and an inability to respond to everyday stressors.
Sleep studies seem to indicate that most people nowadays seem to get six hours of sleep every day whereas the recommended duration is between seven and eight hours. This difference between two equates to almost one night’s less sleep in a week! More of us than ever are sleep deprived.
We don’t need a scientific study to understand this so it is no wonder that people seek either a medicinal drug or a natural remedy to help aid restful sleep.
Problems associated with a lack of sleep
Most people do not want to admit that a lack of sleep is causing them concerns. A lot of people accept this serious issue as if it were a normal part of life. Some of the side effects of a lack of sleep include:
- Stress and anxiety
- Impaired alertness
- Sheer exhaustion
- Impaired coordination
- Craving for food
- Lowered immunity
I have only highlighted the biggest concerns though the list of effects is extensive. Enter InsoZia, a natural remedy with a long history of use.
A natural remedy for restful sleep
InsoZia contains two of the most researched herbs in Chinese medicine, Bai Zi Ren and Yuanzhi extract. Yuanzhi, Radix Polygalae, is commonly known as thinleaf milkwort. The herb’s name means “for longer memory” in Chinese and it is constantly used and studied throughout Chinese medical history. Yuanzhi has a positive effect on enhancing memory and anxiety.
It is now being embraced by many Western practitioners because with regular use, Yuanzhi helps gradually improve and regulate sleep pattern. Its calming and relaxing properties help to support restorative sleep.
InsoZia also contains another herb called Bai Zi Ren. In Chinese culture, evergreen conifers are often regarded as symbols of longevity and vitality. The mature pine nuts from the conifer Chinese arborvitae are carefully processed to leave a premium seed core called Bai Zi Ren. One of the secrets of Bai Zi Ren is in the ingredients of the seed core.
Bai Zi Ren has a long history of use for enhancing sedation and for its ability to tackle anxiety whilst strengthening the nervous system.
Traditional Chinese Medicine (TCM) has treated the sleep disturbances for hundreds of years. It considers these two herbs to be important because of their ability to calm the heart which is where the shen (spirit/mind) is stored.
InsoZia is a herbal remedy that calms the mind, nourishes the blood and allows the heart to settle quietly to encourage natural sleep. InsoZia is non-addictive, can be used for short periods or taken for longer periods of time if this proves to be necessary.