Stress

Common sense might tell you this but it is still worth noting that studies by the Sleep Research and Treatment Center at the Department of Psychiatry, Pennsylvania State Univerity College of Medicine, have confirmed that the leading cause of insomnia, in otherwise healthy adults, is an over-active central nervous system, caused by increased levels of stress hormones. In other words, ignore the underlying root cause - stress - and nothing you take will be as effective as it should be.

Check out our natural remedies for stress. 

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