Recovery

Often overlooked, recovery after exercise is important not merely in order to relax and unwind but also to repair muscle and support the joints. Muscles unaccustomed to regular exercise may undergo some degree of damage resulting in inflammation. Omega 3 fatty acids have been shown to reduce inflammation and may help support flexibility.

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Sarah Chapman's Bodylift body massage tool is...
£29.00 1-Pack
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Relax and unwind with Arnica Bath &...
£8.55 200-ml
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Lamberts Performance Sports Shaker is the ideal...
£3.00 1-Unit
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The Zen Physio Deep Tissue Massager is...
£69.99 1-Set
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