L-Carnosine is one of the most important anti-ageing nutrients beneficial to the human body. L-Carnosine is a combination of two amino acids (building blocks of proteins), alanine and histidine. It is naturally present in tissues like muscle and brain, but its concentration falls with advancing age. L-Carnosine usage is widespread including anti-ageing, reduced muscle ageing, cataracts and neurological disorders.
L-Carnosine dosage range: 250-500 mg per day.