We supply some of the best, natural and gentle iron tablets & iron supplements which do not cause constipation or stomach distress.
The most important of iron’s functions in the body is the production of haemoglobin and the oxygenation of red blood cells. Iron is the mineral found in the largest amounts in the blood. It is essential for growth, a healthy immune system and for energy production. Iron is also needed to properly metabolise the stress-busting B vitamins. Through menstruation, women lose twice as much iron as males over the course of a month. Signs of iron deficiency: Anaemia, tiredness, fragile bones, hair loss, slowed mental reactions.