Insect Repellents

Although nobody can really explain why it should work, taking a relatively high dose of Vitamin B1 (500mg a day) can help prevent bites, both at home and on holiday. You may be told this dose is dangerously high but the fact is, this is a non-toxic vitamin, even in much high doses. Use Vitamin B1 in conjunction with topical insect repellents for maximum benefit.

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