Gut Cleansing

It is believed that a congested gut lies at the root of 70% of all ailments and so it is important to ensure that the digestive tract is not over-burdened and struggling to do its job. There are many supplements available to cleanse the colon, but the two crucial ones are psyllium husks and the use of a good probiotic. Psyllium is a coarse fibre that scrapes the gut of the plaque that inhibits nutrient absorption and harbors parasites.

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