Garlic

Garlic has been used throughout the centuries being a member of the lily family along with onions and chives. In addition to its therapeutic actions, including cardiovascular protection, immune enhancement, anti-microbial and respiratory actions, garlic contains 33 sulphur compounds, 17 amino acids and numerous minerals. Research indicates that garlic lowers total serum cholesterol and there is evidence that it possesses a blood pressure lowering effect.
Caution: Not recommended for people who take anticoagulants, as garlic has blood-thinning actions.

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