Essential fatty acids are vital for the promotion of skin health. They cannot be manufactured by the body and hence must be supplemented from the diet either through the ingestion of a variety of seeds and nuts or simply using balanced supplements.
Essential fatty acids help to cleanse the colon of toxins that can inflame the skin as well as having anti-inflammatory properties helping to calm inflamed skin.
Disclaimer: Information on this web site is provided for informational
purposes only and is not intended as a substitute for the advice provided by your
physician or other healthcare professional. You should not use the information on
this web site for diagnosing or treating a health problem or disease, or prescribing
any medication or other treatment.