Most people will experience constipation from time to time but increasing fibre in the diet and drinking more fluids can help. You can easily increase the fibre passing through the gut, which will also help prevent constipation, by using good quality supplementation.

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Optibac Probiotics Bifidobacteria & Fibre 10 maintains...
£7.99 10-Sachets
Optibac Probiotics Bifidobacteria & Fibre 30 maintains...
£19.99 30-Sachets
Optibac Probiotics One Week Flat: Unlike similar...
£8.75 7-Sachets
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