Although it is present in all the body’s tissues and is crucial to numerous body functions, from immune support to protein synthesis, most of the zinc in food is lost in processing. Zinc plays a role in energy production, speeds up would healing, helps the body use the stress-busting B vitamins, regulates the male hormone, helps the body break down alcohol, helps maintain the body’s acid/alkaline balance, works to regulate the production of oil by the skin and is essential for healthy taste buds.
Zinc is also required for the synthesis of many hormones in the body, especially those involved in the regulation of the reproductive system and especially throughout pregnancy.

Signs of zinc deficiency: White flecks on the fingernails, menstrual problems, acne, recurring infections, slow wound healing, stretch marks on the skin, loss of taste or smell.

Dosage
One tablet daily.