Inadequate intake of Vitamin B2 can trigger symptoms such as itchy, red, tired and/or light-sensitive eyes. Deficiencies are also associated with an increased risk of developing cataracts. The powerful antioxidant glutathione is one of the major protectors of eye tissue from free radical damage and Vitamin B2 is required for the regeneration of glutathione synthesis.
Vitamin B2 is vital to the metabolism, it is needed by the body to convert proteins, fats and carbohydrates into energy and is important in red blood cell formation. It also plays a role in helping to maintain healthy skin, hair and nails.
Vitamin B2 supplementation may also be useful in reducing the severity of migraines and headaches. Research showed a nearly 70% reduction in migraine severity in those treated with Vitamin B2.
One tablet daily.