Vital DHA contains Omega 3 and Omega 6 essential fatty acids (EFA's), plus Selenium and Zinc. It has been designed to help protect both partners' DNA from oxidative damage during preconception as well as to support normal fertility and healthy sperm production. DHA (Docosahexaenoic Acid), in particular, plays a critical role in the development of a baby's brain during pregnancy and early infancy. Both partners should think about building their reserves prior to conception. If you are already pregnant, it is well worth starting at any time during pregnancy, whether or not you have considered taking supplemental DHA before you conceived. It can be particularly important as your baby is entirely reliant on your supply of DHA.
One capsule twice a day.