A useful formula for the symptomatic relief of insomnia. These herbs help to ground and settle the body and mind. Due to its action on the central nervous system, valerian may improve sleep quality and sleep induction, without the risk of dependancy and without drowsiness the following morning.
Ashwagandha increases tolerance to various stressors, whether physical, mental or environmental, and thus has a calming effect on the body. Its effect on the adrenals ensure that it also addresses fatigue, a common concern with sleep disturbances.
Use short term at night for a solid nights sleep,long term for insomnia 6-12 months + or symptomatically for periods of stress.