Turmeric is a wonderful spice that should be used everyday. It is a very useful remedy to help maintain healthy joints, circulation and skin. It directly inhibits the enzymes that cause inflammation in the body and can be used wherever there is pain; joints, shoulders and back. As it specifically increases circulation it is used when there are stiff or tense muscles. Human clinical trials have shown that Turmeric reduces cholesterol. It is also a useful anti-oxidant and is considered to be beneficial as part of a healthy heart regime. Turmeric has also been used since ancient times for digestive problems such as gastritis and hyperacidity. The active ingredients in turmeric increase bile flow into the intestines thus improving the dietary fat.
15-30 drops upto three times daily