Triphala is the most famous Ayurvedic formula. A mixture of three fruits (Amla, Haritaki and Bibhitaki), it is used to cleanse the whole system by regulating the bowels. Amla helps to regulate the liver and bowel. Haritaki literally means the 'remover of diseases'. It helps to promote bowel movements as well as toning the muscles of the intestines. The third fruit, Bibhitaki, helps to maintain healthy mucus membranes. This is the best remedy for mild constipation and regulating the whole digestive system.
Two capsule upto three times daily