Pu'erh Tea is a traditional Chinese tea commonly used as an aid for weight loss helping with fat metabolism, burning calories and digestion. Drinking a cup of Pu'erh tea with each meal is the correct way to use tea as a metabolism booster. Pu'erh tea by itself carries less than one calorie per serving, and it is most healthy when consumed with nothing added. The caffeine in tea increases body function to help burn more calories and the polyphenols seem to aid in the digestion of fat, truly making it a Chinese diet tea.
Pu'erh tea has received the most attention regarding weight loss with many celebrities reported to be fans of it, including Victoria Beckham and Joss Stone. Trials in China have shown that three cups a day for a month can lower blood fats by up to 30%. For weight loss, it is recommended to drink three cups a day for three months, then a cup a day for weight maintenance.
HELP YOUR HEART
For some individuals, simply limiting their intake of cholesterol does not always significantly lower their blood cholesterol level. Green tea has been shown to help decrease cholesterol. Pu'erh tea has been shown to help enhance fat metabolism. Both green and Pu'erh teas seem to bond to the cholesterol, reducing absorption as it goes through the digestive tract. This means the body does not absorb all of the fat even though it was eaten. Initial studies with Pu'erh tea have shown marked reductions in cholesterol. Pu'erh tea seems to outperform green tea in this category.
Pu'erh tea metabolises fat helping you to lose weight. It also helps lower cholesterol and has a mildly stimulating effect on your digestive tract.
Drink up to a maximum of 6 bags a day.