Lamberts® Pure Fish Oil 1100mg has one of the best profiles on the market with a total of 640mg omega 3 fatty acids per capsule including 310mg of EPA and 210mg of DHA. And the 5-stage purification process undergone by our oil ensures that there is no compromise on quality.
All essential fatty acids supplements, whether derived from fish, flax, evening primrose or starflower oils, require nutrients such as manganese, Vitamin B3 , zinc and other co-factors for the conversion of essential fatty acids into their active components. It would benefit to use a good multivitamin/mineral supplement with them.

Dosage
One to three capsules daily.