Protein is essential for the repair and recovery of muscles, and it is therefore important to ensure there is sufficient protein within the diet. This is especially necessary when partaking in physically demanding activities, otherwise muscle strength and energy levels can be compromised. They are also very convenient to stave off hunger pangs. The guideline intake of protein for an adult is 45g per day.
Each delicious Lamberts chocolate flavour protein bar provides 21g of high quality whey protein and has the added advantage of being aspartame free.