Nutrasprout Ground and Sprouted Flax Seeds are rich in Omega 3 essential fatty acids, active enzymes for better digestion and nutrient absorption, metabolic enzymes, vitamins and minerals, 8 essential amino acids and is a high fibre food making them very useful for a variety of skin concerns as well as constipation and haemorrhoids.
Omega 3 essential fatty acids may be beneficial in alleviating menstrual cramping. In various studies among a group of girls suffering from dysmenorrrhea, it was found that the symptoms could be significantly reduced using Omega 3 fatty acids. The anti-inflammatory properties of Omega 3 fatty acids, along with the importance of essential fatty acids in sex hormone production and the high probability of the imbalance between Omega 3 and Omega 6 may be contributory to helping numerous female hormonal imbalances.
As flax contains both Omega 3 and 6 fatty acids, there is the potential for the anti-inflammatory prostaglandins to be produced helping to control chronic inflammatory conditions including joint pain and inflammatory skin concerns including dermatitis.
Two heaped tablespoons daily with breakfast.
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