Introduction to Meditation and Yoga Nidra
Learn the essential basics of relaxation meditation. 30 minutes of Yoga Nidra is equal to hours of sleep. Introduction to Meditation guides you through the fundamental principles of relaxation meditation. Yoga Nidra powerfully removes long-term stress, anxiety and exhaustion from the body-mind. This Yoga Nidra from Dr Swami Shankardev combines Western psychotherapy and Yoga to create powerful and transforming healing.
3 Easy Steps to Deep Relaxation by Big Shakti
Simple, yet powerful steps to relax, rejuvenate and recupera...
Chakras Meditation by Big Shakti
Transform and expand your perceptions and feelings of who yo...
Illuminating Your Heart's Desire - Sankalpa by Big Shakti
Align your deepest desire to your life's purpose. These med...
Prana and Pranic Healing by Big Shakti
Release blocked energy from your body, mind and emotions. Re...