An extract of chicory root, non-toxic, non-addictive and which gently helps to maintain normal bowel function and healthy gastro-intestinal flora. Pleasant tasting and can be added to drinks and food. Suitable for all ages, including pregnant women, diabetics, people on medication and travelling abroad. Recommended daily intakes to help maintain general bowel health 5-10mg daily, and to help with regularity, 10-30mg daily
5-10 grams daily. 1/4 teaspoon = 1 gram.