Weight Gain

Good nutrition is a vital part of any training regime, especially if you're aiming to increase muscle mass. You need to make sure you have plenty of quality protein in your diet, as well as extra calories to support the anabolic processes that build muscle.

You might need as much as an extra 500-700 calories per day if you're aiming to increase muscle mass. This should be in the form of complex carbohydrates to avoid swings in blood sugar levels. Regular small meals are best and weight gain powders can help you achieve your training goals and add good quality muscle mass by supplying the body with complex carbohydrates and quality protein all-in-one formula.

Products

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BCAA - Branch Chain Amino Acids by Lamberts Performance
There is much interest amongst sports therapists in the bran...
180-capsules    £19.85
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Protein Bars - Chocolate Flavour by Lamberts Performance
Protein is essential for the repair and recovery of muscles,...
3X60 grams    £6.64
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Protein Bars - Passion Fruit and Mango Flavour by Lamberts Performance
Protein is essential for the repair and recovery of muscles,...
3X60 grams    £6.08
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Sports Shaker by Lamberts Performance
Lamberts Performance Sports Shaker is the ideal accompanimen...
1-Unit    £3.00
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Weight Gain - Chocolate Flavour by Lamberts Performance
Providing a massive 8g of the BCAA's, the essential componen...
1816-Grams    £28.20
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Weight Gain - Strawberry Flavour by Lamberts Performance
Providing a massive 8g of the BCAA's, the essential componen...
1816-Grams    £28.20
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Weight Gain - Vanilla Flavour by Lamberts Performance
Providing a massive 8g of the BCAA's, the essential componen...
1816-Grams    £28.20
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Editorial
Sarah Stacey

Eyes in Focus

Age-related macular degeneration is the gradual loss of central vision in the over-50s. With a combination of minerals and antioxidant vitamins, the research-based supplement Nutrof Total can help maintain healthy eyes... read more
 

Health Notes with Sarah Stacey
VH Newsletter

May Newsletter

Welcome to the May newsletter and I need to tell you that I have been skipping round the office in a state of over-excitement because we have the exclusive global launch of a new product from Phylia de M and I have THE most perfect eyebrows in the world, which trust me is a big deal. I will write about my eyebrows after I’ve told you... read more

Beauty Bible

Preventing & Treating Haemorrhoids

Haemorrhoids are badly swollen, inflamed veins located both around the anus and along the very lowest part of the colon in the rectum. The swollen veins that are external are commonly referred to as piles or external haemorrhoids. Haemorrhoids are unique to humans, no other animal... read more

Shabir Daya
 

The Glam Guide to Spring

I always feel a bit penned in towards the end of March. Spring hasn’t quite arrived on our doorsteps and, feeling cooped up after what seems like months of snow, sleet and rain, I like to make a list of all the places I’ll visit when the sun comes out. A Little Glamorous Black Book of places to... read more

Summer Legs

Ah, summer days. How gloriously sun-drenched. How carefree. Carefree, that is, unless you have ‘leg issues’. From late September through till mid-spring, of course, anyone who feels theirs are less-than-show-offable can retreat into opaque tights, and nobody’s any the wiser. But come shorter hemlines and days when even 10 deniers... read more

Beauty Bible

Stress and Injury

There can be no doubt that the positives of an active lifestyle far outweigh any negatives, but unfortunately with any training and exercise comes a risk of injury. We’ve written articles in the past on combating low energy and motivation levels but there is surely no obstacle more frustrating than injury. There is never a good time to pick up an injury, but more often than not... read more

Beauty Bible
 
VH Community

Common Foot Complaints

You would be utterly surprised at the number of "everyday" skin conditions which can affect the skin and nails of the feet and with this in mind I have been working on the formulation of a new Hygiene Cream for feet to address many of these everyday conditions. The hygiene cream launch coincides with the celebration by Margaret Dabbs Clinics of ‘World Foot Health Awareness Month’ in May and is a must-have in any bathroom cabinet... read more

Jo Fairley

Tomato Beauty

In the 16th Century, tomatoes were given the name ‘love apples’. The story goes that the Spanish conquistadors, returning home from Peru, brought with them a new and delicious plant from which could be harvested the most luscious, juicy, vibrantly coloured fruit. Some Europeans thought it poisonous. (It is, after all, a member of the... read more

Free Your Breath

Through all the years I’ve been trying to stay healthy by eating well, exercising, taking vitamins, attempting to meditate, it’s only now I really understand that breathing properly is the simplest trick most of us miss in the equation. We can be forgiven of course, as it’s something we all do automatically - approximately 12-18 times a minute of every day. We don’t have to give it a second... read more

 
VH Community

VH Eats

'A good cook is like a sorceress who dispenses happiness' – Elsa Schiaparelli
I'm a foodie … somewhat lapsed, although I still hold a fascination for all things food. In a former life, I entertained constantly, threw dinner parties for 50 people on many occasions and would travel miles for special ingredients. I made... read more

60 seconds with Gill

14 May 2013

How to get perfect eyebrows and the antioxidant that everybody should take. Read more

7 May 2013

Shabir writes about cataracts and we take a look at how to grow hair. Read more

2 May 2013

Shabir writes about haemorrhoids and Jo Fairley investigates Tomato Beauty. Read more

Shabir Daya

Gill meets Margaret Dabbs

What was the inspiration that drove you to launch Margaret Dabbs, London? I was working as a Podiatrist in my own Clinic in Central London and I felt the need to treat feet the way I wanted mine to be treated. I wanted them to feel good, but also to look good, and I set about creating treatments that did just that! It really wasn’t... read more

 
 
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