Lightheart Essences

Is There a Natural Treatment for Hives

Q My daughter suffers with hives – red lumps over her body – when she overheats. Her doctor prescribed an antihistamine, which takes out the itch but not the lumps. A I used to get similar weals from monosodium glutamate, which is often added to Chinese and Thai foods... read more

Eyes in Focus

On-The-Spot Relief

May Newsletter

Welcome to the May newsletter and I need to tell you that I have been skipping round the office in a state of over-excitement because we have the exclusive global launch of a new product from Phylia de M and I have THE most perfect eyebrows in the world, which trust me is a big deal. I will write about my eyebrows after I’ve told you... read more

Preventing & Treating Haemorrhoids

Haemorrhoids are badly swollen, inflamed veins located both around the anus and along the very lowest part of the colon in the rectum. The swollen veins that are external are commonly referred to as piles or external haemorrhoids. Haemorrhoids are unique to humans, no other animal... read more

Preventing Cataracts

Turmeric - The Spice With Health Benefits

The Glam Guide to Spring

I always feel a bit penned in towards the end of March. Spring hasn’t quite arrived on our doorsteps and, feeling cooped up after what seems like months of snow, sleet and rain, I like to make a list of all the places I’ll visit when the sun comes out. A Little Glamorous Black Book of places to... read more

Behind the Scenes with the Headline Colors Spy

Headline Colors

Summer Legs

Ah, summer days. How gloriously sun-drenched. How carefree. Carefree, that is, unless you have ‘leg issues’. From late September through till mid-spring, of course, anyone who feels theirs are less-than-show-offable can retreat into opaque tights, and nobody’s any the wiser. But come shorter hemlines and days when even 10 deniers... read more

Travel Gorgeously

Blushing Beauty

Stress and Injury

There can be no doubt that the positives of an active lifestyle far outweigh any negatives, but unfortunately with any training and exercise comes a risk of injury. We’ve written articles in the past on combating low energy and motivation levels but there is surely no obstacle more frustrating than injury. There is never a good time to pick up an injury, but more often than not... read more

Energy Boosting

Common Foot Complaints

You would be utterly surprised at the number of "everyday" skin conditions which can affect the skin and nails of the feet and with this in mind I have been working on the formulation of a new Hygiene Cream for feet to address many of these everyday conditions. The hygiene cream launch coincides with the celebration by Margaret Dabbs Clinics of ‘World Foot Health Awareness Month’ in May and is a must-have in any bathroom cabinet... read more

Tomato Beauty

In the 16th Century, tomatoes were given the name ‘love apples’. The story goes that the Spanish conquistadors, returning home from Peru, brought with them a new and delicious plant from which could be harvested the most luscious, juicy, vibrantly coloured fruit. Some Europeans thought it poisonous. (It is, after all, a member of the... read more

Red Lipstick

The Great Night In

Free Your Breath

Through all the years I’ve been trying to stay healthy by eating well, exercising, taking vitamins, attempting to meditate, it’s only now I really understand that breathing properly is the simplest trick most of us miss in the equation. We can be forgiven of course, as it’s something we all do automatically - approximately 12-18 times a minute of every day. We don’t have to give it a second... read more

Feng Shui

VH Eats

'A good cook is like a sorceress who dispenses happiness' – Elsa Schiaparelli
I'm a foodie … somewhat lapsed, although I still hold a fascination for all things food. In a former life, I entertained constantly, threw dinner parties for 50 people on many occasions and would travel miles for special ingredients. I made... read more

Recipes I love…

Chocolate Roulade

60 seconds with Gill

Gill meets Margaret Dabbs

What was the inspiration that drove you to launch Margaret Dabbs, London? I was working as a Podiatrist in my own Clinic in Central London and I felt the need to treat feet the way I wanted mine to be treated. I wanted them to feel good, but also to look good, and I set about creating treatments that did just that! It really wasn’t... read more

Gill meets Geraldine Howard

Gill meets Zita West