Insect Repellents

Natural insect repellents are usually based on the essential oils of either Citronella or specific varieties of Eucalyptus. Modern formulations have improved the effectiveness and reduced the need for frequent re-application helping natural repellents to become popular.

Although nobody can really explain why it should work, taking a relatively high dose of Vitamin B1 (500mg a day) can help prevent bites, both at home and on holiday. You may be told this dose is dangerously high but the fact is, this is a non-toxic vitamin, even in much high doses.

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