Constipation

Most people will experience constipation from time to time but increasing fibre in the diet and drinking more fluids can help. You can easily increase the fibre passing through the gut, which will also help prevent constipation, by using good quality supplementation.

Featured Products

Victoria Health : Super Cleanse For Colon
Super Cleanse For Colon by Natures Secret
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100-tablets    £16.50
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Victoria Health : Complete Fiber Cleanse
Complete Fiber Cleanse by Food Science Of Vermont
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Victoria Health : Triphala
Triphala by Pukka Herbs
Triphala is the most famous Ayurvedic formula. A mixture of ...
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Victoria Health : Herbal Laxative Tea
Herbal Laxative Tea by Triple Leaf Tea
This gentle, effective Chinese herbal formula helps promote ...
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Products

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Super Cleanse For Colon by Natures Secret
Super Cleanse For Colon  is a balanced formula which helps t...
100-tablets    £16.50
More Info
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ColonComplete by Futurebiotics
ColonComplete provides an all natural source of soluble diet...
90-Tablets    £16.50
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Dandelion Tincture by A. Vogel's
Dandelion has a long history of use as a tonic to the liver....
50-ml    £9.15
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Complete Fiber Cleanse by Food Science Of Vermont
What's all the fuss about fibre? Read article here.Complete ...
168-Grams    £17.95
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Colon Clenz by Natural Balance
Promotes elimination and internal cleansing. Time-tested her...
42-capsules    £15.80
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Caricol by Solgar Vitamins
Caricol is an effective, safe and nutritious formulation to ...
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Coloclear Extra by Higher Nature
ColoClear Extra helps to optimise comfortable bowel function...
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Regu-Lax Tablets by LifeTime Vitamins
A comprehensive formulation of herbs that cleanse the colon ...
100-Tablets    £10.50
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Triphala by Pukka Herbs
Triphala is the most famous Ayurvedic formula. A mixture of ...
90-Capsules    £14.95
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Triphala Organic Tincture by Pukka Herbs
Triphala is the most famous Ayurvedic formula. A mixture of ...
50-ml    £8.90
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Triphala Plus by Pukka Herbs
Triphala Plus is based on the famous Triphala formula with a...
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Dual-Lax Extra Strong Tablets by G.R.Lanes
Dual-lax Extra Strong has the benefit of the herb aloin for ...
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Psyllium Husks Fibre by Solgar Vitamins
Psyllium Husks are pure dietary fibres that are not digested...
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Psyllium Seed Husks (10oz) by Solgar Vitamins
Psyllium Husks are pure dietary fibres that are not digested...
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Digest RC by CX Research
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Lion Cleansing Herbs by Potters Herbals
A herbal remedy traditionally used for the prevention and re...
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Ortisan Fruit and Fibre Cubes by Ortis
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Linoforce Granules by A. Vogel's
Linoforce granules contain Linseed, Frangula and Senna. The ...
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Seven Seeds by Pukka Herbs
An excellent combination of delicious herbal spices that hav...
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AntiBloat by OptiBac Probiotics
For a flat stomach.AntiBloat is a unique probiotic formulati...
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Castroclean by HealthAid
Castroclean contains pure castor oil which is commonly used ...
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Vitamin B5 Timed Release by HealthAid
Pantothenic Acid, or vitamin B5, is essential for the produc...
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Dandelion Root (Alcohol Free) by Natures Answer
Dandelion has a long history of use as a tonic to the liver....
30-ml    £8.49
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Psyllium Seed Capsules by Natures Own
Psyllium Seed Husks provide a natural source of dietary fibr...
90-Capsules    £12.80
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Psyllium Seed Husk Fibre by Natures Own
Psyllium Seed Husks provide a natural source of dietary fibr...
256-Grams    £12.35
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Lepicol by Lepicol
Lepicol for healthy bowels is a completely natural product f...
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Lepicol by Lepicol
Lepicol for healthy bowels is a completely natural product f...
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Lepicol Capsules by Lepicol
Lepicol for healthy bowels is a completely natural product f...
180-Capsules    £16.33
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Fibre Plus - Organic by Pukka Herbs
What's all the fuss about fibre? Read article hereA powerful...
120-Grams    £14.25
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Butyric Acid Complex by BioCare
Butyric acid is a short-chain fatty acid that is used as a f...
90-capsules    £28.60
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Amla Fruit Organic Tincture by Pukka Herbs
Amla is commonly known as Indian Gooseberry or 'The Mother' ...
50-ml    £8.95
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Bio-Fiber by PharmaNord
Dietary fiber is defined as material of plant origin which i...
120-Tablets    £4.25
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Cascara Sagrada by Natures Plus
Cascara sagrada is widely used as a gentle laxative that res...
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Castor Organic Oil by Pukka Herbs
We use a high grade, cold pressed organic oil. A superb oil ...
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Eliminex (Fructo-Oligosaccharides) by Lamberts
An extract of chicory root, non-toxic, non-addictive and whi...
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FOS Powder by Higher Nature
FOS helps support a healthy digestive system by nourishing b...
200-Grams    £8.95
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Herbal Laxative Tea by Triple Leaf Tea
This gentle, effective Chinese herbal formula helps promote ...
20-Bags    £5.00
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Organic Milled Flaxseeds by Granovita
Nutrasprout Ground and Sprouted Flax Seeds are rich in Omega...
450-Grams    £5.49
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Ortisan Fruits And Fibre Cubes by Ortis
Ortis Fruit Cubes combines the natural goodness of ingredien...
12-Cubes    £6.35
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Ortisan Tablets by Ortis
Ortisan in a tablet form for ease of use.DosageOne tablet tw...
100-Tablets    £7.65
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Editorial
Shabir Daya

Go Super Green With Chlorophyll

I have always been fascinated with green foods and particularly with... read more

A New Remedy for Varicose Veins, Spider Veins...

Millions of people worldwide suffer from diseases associated with poor circulation... read more

My ‘Essential 6’ For Optimal Health

I am constantly asked which supplements I take and which supplements are essential... read more

Shabir Daya
Sarah Stacey

How To Avoid Small-Hours Blues

Q: I have a stressful job and sleep badly, waking between 2am and 4am feeling incredibly depressed. I feel better when I finally get up.

A: This type of insomnia is a common result of daytime anxiety, according to the late Dr David Servan-Schreiber, psychiatrist and author of Healing Without... read more

Gill meets Temple Spa

Gill Meets Kazu & Kidada

Kazu Namise and Kidada Jones are co-founders of Phylia de M. Based in LA, they have created a hair care system that effectively brings back hair health and vitality. How did the two of you meet? We met about 7 years ago through a very dear mutual friend. Kidada is a life-long hair product aficionado and lover of all things Japanese, who was always looking for an all natural product that actually works for optimum hair GROWTH and HEALTH. She was our toughest client who became our best client. read more

Gill Meet Kazu & Kidada
Beauty tips with Lulu

My Stay-Slim Secrets

A couple of months ago, I shared with VH readers some of the tips I’ve gleaned over the years for not piling on the pounds: what I eat for breakfast, lunch, dinner and snacks. (Click here to read it). But I’ve also picked up many other tips for resisting temptation and ensuring I eat healthily, even when I’m touring or away on business. I hope – as the bikini season approaches rather scarily fast, and we all start to think about our bodies! – that you might find these useful, too... read more

The Legologist with Kate Shapland

Finding My Sanctuary

If you are a dynamic person, who treats life as a race, there is sanctuary to be found in the gym. Especially if you are of a certain age. For someone who has long regarded fitness as something that needed to be achieved in record time in order to shed weight (invariably in record time too), it’s liberating to discover that, at a certain point in life, there is more to be gained in challenging your body in kinder, more compassionate ways...read more

Jo Fairley

Yoga For Life

I am a yoga bunny from way back. (You were more likely to find 12-year-old me attempting Tree pose in my bedroom with a copy of Teach Yourself Yoga at homework time than revising logarithms, that’s for sure.) Over the years since then, the one nugget of anti-ageing advice that I give out to everyone – aside from recommending eight glasses of water a day and plenty of omega 3s – is to take up yoga. And in the hope of making yoga a little more accessible for people...read more

Kirsten Carriol

Lanolips

Lanolips™ is the result of eight years work, a lifetime of preparation. And more than a millennia of market testing. I own a lovely vintage book called ‘The Lanolin Book’, published by Beiersdorf who created mega-brand ‘NIVEA’, which used to contain lots of lanolin. One of my favourite passages is this: ‘Everyone who has seen the 2,500 year old Paczyryk carpet in the St. Petersburg Hermitage will have noticed not only the fine knots, but also the unusual radiance,... read more

Beauty Bible

Tips For Trips

Over the years of Beauty Bible, we’ve done a fair bit of travelling: Jo has countless relations in the States and Oz and now even Sarah (who once upon a time only went as far as a horse, car or train could take her) has been to Australia twice! (Her about-to-be-husband has a home in Fremantle.)Our mission, however – whether it’s a short train hop from Hastings to Charing Cross or a major trans-Continental flight across...read more

Beauty Bible

Spring

After a winter rest, the power of springtime surges through nature and through us. Ancient Chinese believed that we should live in harmony with the natural cycles of our environment and recognize the naturally occurring ebb and flow of energy reflected in our bodies. de Mamiel Spring Facial Oil is blended to work in synergy with these changes and put back what nature takes out at a time when it is needed. Spring is the perfect time to... read more

Annee
This Week with Gill
 
This Week with Gill
60 Seconds with Gill

15 May 2012

Shabir writes about Bamboo Extract & Magnesium and Gill meets the Phylia de M girls. Read more

8 May 2012

Shabir writes about the wonders of Chlorophyll and Gill meets Kazu and Kidada Read more

24 April 2012

Shabir writes about Vitamin X, Olive Leaf Extract and Superior Joints Read more

VH network plus

May Newsletter

Welcome to the May newsletter where we take a look at new product launches and I tell you about the most outstanding range of hair care products that I have ever used! With much emphasis in the media on the importance of ‘green’ foods, Shabir investigates the green ingredient that really makes a difference to our health and wellbeing, I write about a product because I like its name (it just happens to be excellent too, of course!) ... read more

VH network plus
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